Nutritional Values per 100g of Top Blade Chuck Steak: Calories: 196 kcal Fat: 9.23 g Protein: 28.15 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 3.771 g
Additional Nutritional Information of Top Blade Chuck Steak: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.11 g Omega 3s: 12 mg Omega 6s: 467 mg PRAL score: 13.066 Trans Fatty Acids: 0.369 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 19.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4509 mg Fatty acids, total polyunsaturated: 520 mg Alcohol: 2592 g Theobromine: 1254 mg
Vitamins in Top Blade Chuck Steak: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.313 mg Niacin (B3): 4.34 mg Pantothenic acid (B5): 1.025 mg Vitamin B6: 0.404 mg Folate (B9): 7 mcg Vitamin B-12: 5.18 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 105.3 mg
Minerals in Top Blade Chuck Steak: Calcium: 14 mg Iron: 3.14 mg Potassium: 390 mg Magnesium: 23 mg Phosphorus: 224 mg Sodium: 87 mg Zinc: 9.82 mg Copper: 0.126 mg Manganese: 0.016 mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Top Blade Chuck Steak: Tryptophan: 323 mg Threonine: 1275 mg Isoleucine: 1233 mg Leucine: 2330 mg Lysine: 2533 mg Methionine: 821 mg Cystine: 300 mg Phenylalanine: 1097 mg Tyrosine: 998 mg Valine: 1302 mg Arginine: 1893 mg Histidine: 929 mg Alanine: 1627 mg Aspartic acid: 2592 mg Glutamic acid: 4585 mg Glycine: 1254 mg Proline: 1159 mg Serine: 1106 mg Hydroxyproline: 142 mg
Caffeine in Top Blade Chuck Steak: Nutritional Facts About Top Blade Chuck Steak by Weight: Calories per 100g in Top Blade Chuck Steak: 196 Calories per 200g in Top Blade Chuck Steak: 392 Calories per 300g in Top Blade Chuck Steak: 588 Top Blade Chuck Steak protein per 100g: 28.15 Top Blade Chuck Steak protein per 200g: 56.3 Top Blade Chuck Steak protein per 300g: 84.45 Fiber per 100g in Top Blade Chuck Steak: 0 Fiber per 200g in Top Blade Chuck Steak: 0 Fiber per 300g in Top Blade Chuck Steak: 0 Carbs in Top Blade Chuck Steak per 100g: 0 Carbs in Top Blade Chuck Steak per 200g: 0 Carbs in Top Blade Chuck Steak per 300g: 0 Top Blade Chuck Steak sodium per 100g: 87 Top Blade Chuck Steak sodium per 200g: 174 Top Blade Chuck Steak sodium per 300g: 261 Top Blade Chuck Steak fat content per 100g: 9.23 Top Blade Chuck Steak fat content per 200g: 18.46 Top Blade Chuck Steak fat content per 300g: 27.69 Sugar content in Top Blade Chuck Steak per 100g: 0 Sugar content in Top Blade Chuck Steak per 200g: 0 Sugar content in Top Blade Chuck Steak per 300g: 0 Top Blade Chuck Steak vitamin D per 100g: 0.1 Top Blade Chuck Steak vitamin D per 200g: 0.2 Top Blade Chuck Steak vitamin D per 300g: 0.3 Source of calories in Top Blade Chuck Steak
Calorie percentages:
Protein: 57.55%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Top Blade Chuck Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
