Nutritional Values per 100g of Tongue Cooked: Calories: 282 kcal Fat: 22.11 g Protein: 19.13 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 131 mg Saturated Fats: 8.057 g
Additional Nutritional Information of Tongue Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.39 g Omega 3s: 90 mg Omega 6s: 522 mg PRAL score: 10.381 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10018 mg Fatty acids, total polyunsaturated: 740 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tongue Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.292 mg Niacin (B3): 3.461 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.154 mg Folate (B9): 7 mcg Vitamin B-12: 3.1 mcg Vitamin C: 1.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.2 mcg Choline: 153.7 mg
Minerals in Tongue Cooked: Calcium: 5 mg Iron: 2.59 mg Potassium: 183 mg Magnesium: 15 mg Phosphorus: 144 mg Sodium: 387 mg Zinc: 4.06 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 13.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tongue Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tongue Cooked: Nutritional Facts About Tongue Cooked by Weight: Calories per 100g in Tongue Cooked: 282 Calories per 200g in Tongue Cooked: 564 Calories per 300g in Tongue Cooked: 846 Tongue Cooked protein per 100g: 19.13 Tongue Cooked protein per 200g: 38.26 Tongue Cooked protein per 300g: 57.39 Fiber per 100g in Tongue Cooked: 0 Fiber per 200g in Tongue Cooked: 0 Fiber per 300g in Tongue Cooked: 0 Carbs in Tongue Cooked per 100g: 0 Carbs in Tongue Cooked per 200g: 0 Carbs in Tongue Cooked per 300g: 0 Tongue Cooked sodium per 100g: 387 Tongue Cooked sodium per 200g: 774 Tongue Cooked sodium per 300g: 1161 Tongue Cooked fat content per 100g: 22.11 Tongue Cooked fat content per 200g: 44.22 Tongue Cooked fat content per 300g: 66.33 Sugar content in Tongue Cooked per 100g: 0 Sugar content in Tongue Cooked per 200g: 0 Sugar content in Tongue Cooked per 300g: 0 Tongue Cooked vitamin D per 100g: 0.4 Tongue Cooked vitamin D per 200g: 0.8 Tongue Cooked vitamin D per 300g: 1.2 Source of calories in Tongue Cooked
Calorie percentages:
Protein: 27.77%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Tongue Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 282 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 282 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
