Nutritional Values per 100g of Tomatoes Green Cooked Ns As To Form: Calories: 181 kcal Fat: 11.74 g Protein: 3.97 g Carbohydrates: 15.26 g Sugars: 2.01 g Fiber: 1 g Cholesterol: 49 mg Saturated Fats: 3.009 g
Additional Nutritional Information of Tomatoes Green Cooked Ns As To Form: item Value Added Sugar: NULL g Net-Carbs: 14.26 g Water: 67.74 g Omega 3s: 9 mg Omega 6s: 2989 mg PRAL score: 0.759 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 11 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 149 mcg Carotene, alpha: 34 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 70 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4726 mg Fatty acids, total polyunsaturated: 3234 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatoes Green Cooked Ns As To Form: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.15 mg Niacin (B3): 1.121 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 27 mcg Vitamin B-12: 0.1 mcg Vitamin C: 10.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 10.5 mcg Choline: 38.6 mg
Minerals in Tomatoes Green Cooked Ns As To Form: Calcium: 17 mg Iron: 1.26 mg Potassium: 135 mg Magnesium: 10 mg Phosphorus: 58 mg Sodium: 336 mg Zinc: 0.32 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes Green Cooked Ns As To Form: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomatoes Green Cooked Ns As To Form: Nutritional Facts About Tomatoes Green Cooked Ns As To Form by Weight: Calories per 100g in Tomatoes Green Cooked Ns As To Form: 181 Calories per 200g in Tomatoes Green Cooked Ns As To Form: 362 Calories per 300g in Tomatoes Green Cooked Ns As To Form: 543 Tomatoes Green Cooked Ns As To Form protein per 100g: 3.97 Tomatoes Green Cooked Ns As To Form protein per 200g: 7.94 Tomatoes Green Cooked Ns As To Form protein per 300g: 11.91 Fiber per 100g in Tomatoes Green Cooked Ns As To Form: 1 Fiber per 200g in Tomatoes Green Cooked Ns As To Form: 2 Fiber per 300g in Tomatoes Green Cooked Ns As To Form: 3 Carbs in Tomatoes Green Cooked Ns As To Form per 100g: 15.26 Carbs in Tomatoes Green Cooked Ns As To Form per 200g: 30.52 Carbs in Tomatoes Green Cooked Ns As To Form per 300g: 45.78 Tomatoes Green Cooked Ns As To Form sodium per 100g: 336 Tomatoes Green Cooked Ns As To Form sodium per 200g: 672 Tomatoes Green Cooked Ns As To Form sodium per 300g: 1008 Tomatoes Green Cooked Ns As To Form fat content per 100g: 11.74 Tomatoes Green Cooked Ns As To Form fat content per 200g: 23.48 Tomatoes Green Cooked Ns As To Form fat content per 300g: 35.22 Sugar content in Tomatoes Green Cooked Ns As To Form per 100g: 2.01 Sugar content in Tomatoes Green Cooked Ns As To Form per 200g: 4.02 Sugar content in Tomatoes Green Cooked Ns As To Form per 300g: 6.03 Tomatoes Green Cooked Ns As To Form vitamin D per 100g: 0.3 Tomatoes Green Cooked Ns As To Form vitamin D per 200g: 0.6 Tomatoes Green Cooked Ns As To Form vitamin D per 300g: 0.9 Source of calories in Tomatoes Green Cooked Ns As To Form
Calorie percentages:
Protein: 8.70%
carbohydrate: 33.43%
Calculate Values for Custom Weight for Tomatoes Green Cooked Ns As To Form: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
