Nutritional Values per 100g of Tomato With Corn And Okra Cooked Fat Not Added In Cooking: Calories: 32 kcal Fat: 0.52 g Protein: 1.52 g Carbohydrates: 6.89 g Sugars: 3.04 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.098 g
Additional Nutritional Information of Tomato With Corn And Okra Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 4.79 g Water: 89.78 g Omega 3s: 7 mg Omega 6s: 193 mg PRAL score: -2.412 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 156 mcg Carotene, alpha: 2 mcg Lycopene: 1073 mcg Lutein + Zeaxanthin: 344 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 133 mg Fatty acids, total polyunsaturated: 206 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.291 mg Riboflavin (B2): 0.065 mg Niacin (B3): 0.838 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 10.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 12.4 mcg Choline: 10.2 mg
Minerals in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: Calcium: 37 mg Iron: 0.4 mg Potassium: 157 mg Magnesium: 18 mg Phosphorus: 30 mg Sodium: 315 mg Zinc: 0.26 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato With Corn And Okra Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: Nutritional Facts About Tomato With Corn And Okra Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: 32 Calories per 200g in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: 64 Calories per 300g in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: 96 Tomato With Corn And Okra Cooked Fat Not Added In Cooking protein per 100g: 1.52 Tomato With Corn And Okra Cooked Fat Not Added In Cooking protein per 200g: 3.04 Tomato With Corn And Okra Cooked Fat Not Added In Cooking protein per 300g: 4.56 Fiber per 100g in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: 2.1 Fiber per 200g in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: 4.2 Fiber per 300g in Tomato With Corn And Okra Cooked Fat Not Added In Cooking: 6.3 Carbs in Tomato With Corn And Okra Cooked Fat Not Added In Cooking per 100g: 6.89 Carbs in Tomato With Corn And Okra Cooked Fat Not Added In Cooking per 200g: 13.78 Carbs in Tomato With Corn And Okra Cooked Fat Not Added In Cooking per 300g: 20.67 Tomato With Corn And Okra Cooked Fat Not Added In Cooking sodium per 100g: 315 Tomato With Corn And Okra Cooked Fat Not Added In Cooking sodium per 200g: 630 Tomato With Corn And Okra Cooked Fat Not Added In Cooking sodium per 300g: 945 Tomato With Corn And Okra Cooked Fat Not Added In Cooking fat content per 100g: 0.52 Tomato With Corn And Okra Cooked Fat Not Added In Cooking fat content per 200g: 1.04 Tomato With Corn And Okra Cooked Fat Not Added In Cooking fat content per 300g: 1.56 Sugar content in Tomato With Corn And Okra Cooked Fat Not Added In Cooking per 100g: 3.04 Sugar content in Tomato With Corn And Okra Cooked Fat Not Added In Cooking per 200g: 6.08 Sugar content in Tomato With Corn And Okra Cooked Fat Not Added In Cooking per 300g: 9.12 Tomato With Corn And Okra Cooked Fat Not Added In Cooking vitamin D per 100g: 0 Tomato With Corn And Okra Cooked Fat Not Added In Cooking vitamin D per 200g: 0 Tomato With Corn And Okra Cooked Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Tomato With Corn And Okra Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 15.87%
carbohydrate: 71.92%
Calculate Values for Custom Weight for Tomato With Corn And Okra Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
