Nutritional Values per 100g of Tomato Sandwich: Calories: 175 kcal Fat: 6.97 g Protein: 4.4 g Carbohydrates: 23.71 g Sugars: 3.8 g Fiber: 1.8 g Cholesterol: 3 mg Saturated Fats: 1.167 g
Additional Nutritional Information of Tomato Sandwich: item Value Added Sugar: NULL g Net-Carbs: 21.91 g Water: 63.65 g Omega 3s: 471 mg Omega 6s: 3494 mg PRAL score: -0.629 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 19 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 213 mcg Carotene, alpha: 45 mcg Lycopene: 1150 mcg Lutein + Zeaxanthin: 86 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1496 mg Fatty acids, total polyunsaturated: 3976 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.254 mg Riboflavin (B2): 0.118 mg Niacin (B3): 2.38 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 57 mcg Vitamin B-12: 0.01 mcg Vitamin C: 6.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 16.3 mcg Choline: 12.2 mg
Minerals in Tomato Sandwich: Calcium: 69 mg Iron: 1.74 mg Potassium: 169 mg Magnesium: 15 mg Phosphorus: 56 mg Sodium: 265 mg Zinc: 0.42 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato Sandwich: Nutritional Facts About Tomato Sandwich by Weight: Calories per 100g in Tomato Sandwich: 175 Calories per 200g in Tomato Sandwich: 350 Calories per 300g in Tomato Sandwich: 525 Tomato Sandwich protein per 100g: 4.4 Tomato Sandwich protein per 200g: 8.8 Tomato Sandwich protein per 300g: 13.2 Fiber per 100g in Tomato Sandwich: 1.8 Fiber per 200g in Tomato Sandwich: 3.6 Fiber per 300g in Tomato Sandwich: 5.4 Carbs in Tomato Sandwich per 100g: 23.71 Carbs in Tomato Sandwich per 200g: 47.42 Carbs in Tomato Sandwich per 300g: 71.13 Tomato Sandwich sodium per 100g: 265 Tomato Sandwich sodium per 200g: 530 Tomato Sandwich sodium per 300g: 795 Tomato Sandwich fat content per 100g: 6.97 Tomato Sandwich fat content per 200g: 13.94 Tomato Sandwich fat content per 300g: 20.91 Sugar content in Tomato Sandwich per 100g: 3.8 Sugar content in Tomato Sandwich per 200g: 7.6 Sugar content in Tomato Sandwich per 300g: 11.4 Tomato Sandwich vitamin D per 100g: 0 Tomato Sandwich vitamin D per 200g: 0 Tomato Sandwich vitamin D per 300g: 0 Source of calories in Tomato Sandwich
Calorie percentages:
Protein: 10.05%
carbohydrate: 54.14%
Calculate Values for Custom Weight for Tomato Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
