Nutritional Values per 100g of Tomato Aspic: Calories: 28 kcal Fat: 0.25 g Protein: 2.57 g Carbohydrates: 4.71 g Sugars: 3.54 g Fiber: 0.3 g Cholesterol: 0 mg Saturated Fats: 0.02 g
Additional Nutritional Information of Tomato Aspic: item Value Added Sugar: NULL g Net-Carbs: 4.41 g Water: 91.57 g Omega 3s: 5 mg Omega 6s: 18 mg PRAL score: -2.319 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 209 mcg Carotene, alpha: 0 mcg Lycopene: 7008 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 23 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato Aspic: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.067 mg Niacin (B3): 0.533 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 58.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 1.8 mcg Choline: 6.6 mg
Minerals in Tomato Aspic: Calcium: 10 mg Iron: 0.34 mg Potassium: 179 mg Magnesium: 10 mg Phosphorus: 16 mg Sodium: 201 mg Zinc: 0.09 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato Aspic: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato Aspic: Nutritional Facts About Tomato Aspic by Weight: Calories per 100g in Tomato Aspic: 28 Calories per 200g in Tomato Aspic: 56 Calories per 300g in Tomato Aspic: 84 Tomato Aspic protein per 100g: 2.57 Tomato Aspic protein per 200g: 5.14 Tomato Aspic protein per 300g: 7.71 Fiber per 100g in Tomato Aspic: 0.3 Fiber per 200g in Tomato Aspic: 0.6 Fiber per 300g in Tomato Aspic: 0.9 Carbs in Tomato Aspic per 100g: 4.71 Carbs in Tomato Aspic per 200g: 9.42 Carbs in Tomato Aspic per 300g: 14.13 Tomato Aspic sodium per 100g: 201 Tomato Aspic sodium per 200g: 402 Tomato Aspic sodium per 300g: 603 Tomato Aspic fat content per 100g: 0.25 Tomato Aspic fat content per 200g: 0.5 Tomato Aspic fat content per 300g: 0.75 Sugar content in Tomato Aspic per 100g: 3.54 Sugar content in Tomato Aspic per 200g: 7.08 Sugar content in Tomato Aspic per 300g: 10.62 Tomato Aspic vitamin D per 100g: 0 Tomato Aspic vitamin D per 200g: 0 Tomato Aspic vitamin D per 300g: 0 Source of calories in Tomato Aspic
Calorie percentages:
Protein: 32.77%
carbohydrate: 60.06%
Calculate Values for Custom Weight for Tomato Aspic: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
