Nutritional Values per 100g of Tomato And Onion Cooked Made With Oil: Calories: 40 kcal Fat: 2.03 g Protein: 1.02 g Carbohydrates: 5.27 g Sugars: 2.93 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.279 g
Additional Nutritional Information of Tomato And Onion Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 4.47 g Water: 90.72 g Omega 3s: 99 mg Omega 6s: 736 mg PRAL score: -3.074 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 222 mcg Carotene, alpha: 0 mcg Lycopene: 2300 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 817 mg Fatty acids, total polyunsaturated: 835 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato And Onion Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.439 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 18.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 4.5 mcg Choline: 6.7 mg
Minerals in Tomato And Onion Cooked Made With Oil: Calcium: 13 mg Iron: 0.57 mg Potassium: 201 mg Magnesium: 9 mg Phosphorus: 29 mg Sodium: 172 mg Zinc: 0.15 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato And Onion Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato And Onion Cooked Made With Oil: Nutritional Facts About Tomato And Onion Cooked Made With Oil by Weight: Calories per 100g in Tomato And Onion Cooked Made With Oil: 40 Calories per 200g in Tomato And Onion Cooked Made With Oil: 80 Calories per 300g in Tomato And Onion Cooked Made With Oil: 120 Tomato And Onion Cooked Made With Oil protein per 100g: 1.02 Tomato And Onion Cooked Made With Oil protein per 200g: 2.04 Tomato And Onion Cooked Made With Oil protein per 300g: 3.06 Fiber per 100g in Tomato And Onion Cooked Made With Oil: 0.8 Fiber per 200g in Tomato And Onion Cooked Made With Oil: 1.6 Fiber per 300g in Tomato And Onion Cooked Made With Oil: 2.4 Carbs in Tomato And Onion Cooked Made With Oil per 100g: 5.27 Carbs in Tomato And Onion Cooked Made With Oil per 200g: 10.54 Carbs in Tomato And Onion Cooked Made With Oil per 300g: 15.81 Tomato And Onion Cooked Made With Oil sodium per 100g: 172 Tomato And Onion Cooked Made With Oil sodium per 200g: 344 Tomato And Onion Cooked Made With Oil sodium per 300g: 516 Tomato And Onion Cooked Made With Oil fat content per 100g: 2.03 Tomato And Onion Cooked Made With Oil fat content per 200g: 4.06 Tomato And Onion Cooked Made With Oil fat content per 300g: 6.09 Sugar content in Tomato And Onion Cooked Made With Oil per 100g: 2.93 Sugar content in Tomato And Onion Cooked Made With Oil per 200g: 5.86 Sugar content in Tomato And Onion Cooked Made With Oil per 300g: 8.79 Tomato And Onion Cooked Made With Oil vitamin D per 100g: 0 Tomato And Onion Cooked Made With Oil vitamin D per 200g: 0 Tomato And Onion Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Tomato And Onion Cooked Made With Oil
Calorie percentages:
Protein: 9.39%
carbohydrate: 48.54%
Calculate Values for Custom Weight for Tomato And Onion Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
