Nutritional Values per 100g of Tilapia Baked Or Broiled Made With Oil: Calories: 150 kcal Fat: 5.76 g Protein: 24.57 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 61 mg Saturated Fats: 1.219 g
Additional Nutritional Information of Tilapia Baked Or Broiled Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 68.6 g Omega 3s: 168 mg Omega 6s: 1521 mg PRAL score: 10.87 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2148 mg Fatty acids, total polyunsaturated: 1958 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tilapia Baked Or Broiled Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.073 mg Niacin (B3): 4.537 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.179 mg Folate (B9): 27 mcg Vitamin B-12: 1.74 mcg Vitamin C: 0.5 mg Vitamin D: 3.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 6 mcg Choline: 52.1 mg
Minerals in Tilapia Baked Or Broiled Made With Oil: Calcium: 13 mg Iron: 0.7 mg Potassium: 371 mg Magnesium: 33 mg Phosphorus: 208 mg Sodium: 377 mg Zinc: 0.4 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 51.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tilapia Baked Or Broiled Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tilapia Baked Or Broiled Made With Oil: Nutritional Facts About Tilapia Baked Or Broiled Made With Oil by Weight: Calories per 100g in Tilapia Baked Or Broiled Made With Oil: 150 Calories per 200g in Tilapia Baked Or Broiled Made With Oil: 300 Calories per 300g in Tilapia Baked Or Broiled Made With Oil: 450 Tilapia Baked Or Broiled Made With Oil protein per 100g: 24.57 Tilapia Baked Or Broiled Made With Oil protein per 200g: 49.14 Tilapia Baked Or Broiled Made With Oil protein per 300g: 73.71 Fiber per 100g in Tilapia Baked Or Broiled Made With Oil: 0 Fiber per 200g in Tilapia Baked Or Broiled Made With Oil: 0 Fiber per 300g in Tilapia Baked Or Broiled Made With Oil: 0 Carbs in Tilapia Baked Or Broiled Made With Oil per 100g: 0.1 Carbs in Tilapia Baked Or Broiled Made With Oil per 200g: 0.2 Carbs in Tilapia Baked Or Broiled Made With Oil per 300g: 0.3 Tilapia Baked Or Broiled Made With Oil sodium per 100g: 377 Tilapia Baked Or Broiled Made With Oil sodium per 200g: 754 Tilapia Baked Or Broiled Made With Oil sodium per 300g: 1131 Tilapia Baked Or Broiled Made With Oil fat content per 100g: 5.76 Tilapia Baked Or Broiled Made With Oil fat content per 200g: 11.52 Tilapia Baked Or Broiled Made With Oil fat content per 300g: 17.28 Sugar content in Tilapia Baked Or Broiled Made With Oil per 100g: 0.04 Sugar content in Tilapia Baked Or Broiled Made With Oil per 200g: 0.08 Sugar content in Tilapia Baked Or Broiled Made With Oil per 300g: 0.12 Tilapia Baked Or Broiled Made With Oil vitamin D per 100g: 3.8 Tilapia Baked Or Broiled Made With Oil vitamin D per 200g: 7.6 Tilapia Baked Or Broiled Made With Oil vitamin D per 300g: 11.4 Source of calories in Tilapia Baked Or Broiled Made With Oil
Calorie percentages:
Protein: 65.29%
carbohydrate: 0.27%
Calculate Values for Custom Weight for Tilapia Baked Or Broiled Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
