Nutritional Values per 100g of Taro Leaves Raw: Calories: 42 kcal Fat: 0.74 g Protein: 4.98 g Carbohydrates: 6.7 g Sugars: 3.01 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 0.151 g
Additional Nutritional Information of Taro Leaves Raw: item Value Added Sugar: NULL g Net-Carbs: 3 g Water: 85.66 g Omega 3s: 93 mg Omega 6s: 214 mg PRAL score: -11.587 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 126 mcg Folate DFE: 126 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2895 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1932 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 60 mg Fatty acids, total polyunsaturated: 307 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taro Leaves Raw: Vitamin A, IU: 4825 IU Vitamin A, RAE: 241 mcg Thiamin (B1): 0.209 mg Riboflavin (B2): 0.456 mg Niacin (B3): 1.513 mg Pantothenic acid (B5): 0.084 mg Vitamin B6: 0.146 mg Folate (B9): 126 mcg Vitamin B-12: 0 mcg Vitamin C: 52 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.02 mg Vitamin K: 108.6 mcg Choline: 12.8 mg
Minerals in Taro Leaves Raw: Calcium: 107 mg Iron: 2.25 mg Potassium: 648 mg Magnesium: 45 mg Phosphorus: 60 mg Sodium: 3 mg Zinc: 0.41 mg Copper: 0.27 mg Manganese: 0.714 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taro Leaves Raw: Tryptophan: 48 mg Threonine: 167 mg Isoleucine: 260 mg Leucine: 392 mg Lysine: 246 mg Methionine: 79 mg Cystine: 64 mg Phenylalanine: 195 mg Tyrosine: 178 mg Valine: 256 mg Arginine: 220 mg Histidine: 114 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taro Leaves Raw: Nutritional Facts About Taro Leaves Raw by Weight: Calories per 100g in Taro Leaves Raw: 42 Calories per 200g in Taro Leaves Raw: 84 Calories per 300g in Taro Leaves Raw: 126 Taro Leaves Raw protein per 100g: 4.98 Taro Leaves Raw protein per 200g: 9.96 Taro Leaves Raw protein per 300g: 14.94 Fiber per 100g in Taro Leaves Raw: 3.7 Fiber per 200g in Taro Leaves Raw: 7.4 Fiber per 300g in Taro Leaves Raw: 11.1 Carbs in Taro Leaves Raw per 100g: 6.7 Carbs in Taro Leaves Raw per 200g: 13.4 Carbs in Taro Leaves Raw per 300g: 20.1 Taro Leaves Raw sodium per 100g: 3 Taro Leaves Raw sodium per 200g: 6 Taro Leaves Raw sodium per 300g: 9 Taro Leaves Raw fat content per 100g: 0.74 Taro Leaves Raw fat content per 200g: 1.48 Taro Leaves Raw fat content per 300g: 2.22 Sugar content in Taro Leaves Raw per 100g: 3.01 Sugar content in Taro Leaves Raw per 200g: 6.02 Sugar content in Taro Leaves Raw per 300g: 9.03 Taro Leaves Raw vitamin D per 100g: 0 Taro Leaves Raw vitamin D per 200g: 0 Taro Leaves Raw vitamin D per 300g: 0 Source of calories in Taro Leaves Raw
Calorie percentages:
Protein: 37.32%
carbohydrate: 50.21%
Calculate Values for Custom Weight for Taro Leaves Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
