Nutritional Values per 100g of Taro Cooked With Salt: Calories: 142 kcal Fat: 0.11 g Protein: 0.52 g Carbohydrates: 34.6 g Sugars: 0.49 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 0.023 g
Additional Nutritional Information of Taro Cooked With Salt: item Value Added Sugar: NULL g Net-Carbs: 29.5 g Water: 63.8 g Omega 3s: 14 mg Omega 6s: 32 mg PRAL score: -8.169 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 39 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: 66 g Theobromine: 26 mg
Vitamins in Taro Cooked With Salt: Vitamin A, IU: 84 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.51 mg Pantothenic acid (B5): 0.336 mg Vitamin B6: 0.331 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.93 mg Vitamin K: 1.2 mcg Choline: 21.3 mg
Minerals in Taro Cooked With Salt: Calcium: 18 mg Iron: 0.72 mg Potassium: 484 mg Magnesium: 30 mg Phosphorus: 76 mg Sodium: 251 mg Zinc: 0.27 mg Copper: 0.201 mg Manganese: 0.449 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taro Cooked With Salt: Tryptophan: 8 mg Threonine: 24 mg Isoleucine: 19 mg Leucine: 38 mg Lysine: 23 mg Methionine: 7 mg Cystine: 11 mg Phenylalanine: 28 mg Tyrosine: 19 mg Valine: 28 mg Arginine: 36 mg Histidine: 12 mg Alanine: 25 mg Aspartic acid: 66 mg Glutamic acid: 60 mg Glycine: 26 mg Proline: 21 mg Serine: 32 mg Hydroxyproline: NULL mg
Caffeine in Taro Cooked With Salt: Nutritional Facts About Taro Cooked With Salt by Weight: Calories per 100g in Taro Cooked With Salt: 142 Calories per 200g in Taro Cooked With Salt: 284 Calories per 300g in Taro Cooked With Salt: 426 Taro Cooked With Salt protein per 100g: 0.52 Taro Cooked With Salt protein per 200g: 1.04 Taro Cooked With Salt protein per 300g: 1.56 Fiber per 100g in Taro Cooked With Salt: 5.1 Fiber per 200g in Taro Cooked With Salt: 10.2 Fiber per 300g in Taro Cooked With Salt: 15.3 Carbs in Taro Cooked With Salt per 100g: 34.6 Carbs in Taro Cooked With Salt per 200g: 69.2 Carbs in Taro Cooked With Salt per 300g: 103.8 Taro Cooked With Salt sodium per 100g: 251 Taro Cooked With Salt sodium per 200g: 502 Taro Cooked With Salt sodium per 300g: 753 Taro Cooked With Salt fat content per 100g: 0.11 Taro Cooked With Salt fat content per 200g: 0.22 Taro Cooked With Salt fat content per 300g: 0.33 Sugar content in Taro Cooked With Salt per 100g: 0.49 Sugar content in Taro Cooked With Salt per 200g: 0.98 Sugar content in Taro Cooked With Salt per 300g: 1.47 Taro Cooked With Salt vitamin D per 100g: 0 Taro Cooked With Salt vitamin D per 200g: 0 Taro Cooked With Salt vitamin D per 300g: 0 Source of calories in Taro Cooked With Salt
Calorie percentages:
Protein: 1.47%
carbohydrate: 97.83%
Calculate Values for Custom Weight for Taro Cooked With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
