Nutritional Values per 100g of Taro: Calories: 112 kcal Fat: 0.2 g Protein: 1.5 g Carbohydrates: 26.46 g Sugars: 0.4 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.041 g
Additional Nutritional Information of Taro: item Value Added Sugar: NULL g Net-Carbs: 22.36 g Water: 70.64 g Omega 3s: 25 mg Omega 6s: 58 mg PRAL score: -10.054 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 35 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 83 mg Alcohol: 192 g Theobromine: 74 mg
Vitamins in Taro: Vitamin A, IU: 76 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.303 mg Vitamin B6: 0.283 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.38 mg Vitamin K: 1 mcg Choline: 17.3 mg
Minerals in Taro: Calcium: 43 mg Iron: 0.55 mg Potassium: 591 mg Magnesium: 33 mg Phosphorus: 84 mg Sodium: 11 mg Zinc: 0.23 mg Copper: 0.172 mg Manganese: 0.383 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taro: Tryptophan: 23 mg Threonine: 69 mg Isoleucine: 54 mg Leucine: 111 mg Lysine: 67 mg Methionine: 20 mg Cystine: 32 mg Phenylalanine: 82 mg Tyrosine: 55 mg Valine: 82 mg Arginine: 103 mg Histidine: 34 mg Alanine: 73 mg Aspartic acid: 192 mg Glutamic acid: 174 mg Glycine: 74 mg Proline: 60 mg Serine: 92 mg Hydroxyproline: NULL mg
Nutritional Facts About Taro by Weight: Calories per 100g in Taro: 112 Calories per 200g in Taro: 224 Calories per 300g in Taro: 336 Taro protein per 100g: 1.5 Taro protein per 200g: 3 Taro protein per 300g: 4.5 Fiber per 100g in Taro: 4.1 Fiber per 200g in Taro: 8.2 Fiber per 300g in Taro: 12.3 Carbs in Taro per 100g: 26.46 Carbs in Taro per 200g: 52.92 Carbs in Taro per 300g: 79.38 Taro sodium per 100g: 11 Taro sodium per 200g: 22 Taro sodium per 300g: 33 Taro fat content per 100g: 0.2 Taro fat content per 200g: 0.4 Taro fat content per 300g: 0.6 Sugar content in Taro per 100g: 0.4 Sugar content in Taro per 200g: 0.8 Sugar content in Taro per 300g: 1.2 Taro vitamin D per 100g: 0 Taro vitamin D per 200g: 0 Taro vitamin D per 300g: 0 Source of calories in Taro
Calorie percentages:
Protein: 5.28%
carbohydrate: 93.14%
Calculate Values for Custom Weight for Taro: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
