Nutritional Values per 100g of Taquitos Frozen Beef And Cheese Oven-Heated: Calories: 287 kcal Fat: 12.79 g Protein: 9.4 g Carbohydrates: 33.46 g Sugars: 1.66 g Fiber: 2.8 g Cholesterol: 11 mg Saturated Fats: 2.621 g
Additional Nutritional Information of Taquitos Frozen Beef And Cheese Oven-Heated: item Value Added Sugar: NULL g Net-Carbs: 30.66 g Water: 42.45 g Omega 3s: 618 mg Omega 6s: 3572 mg PRAL score: 4.111 Trans Fatty Acids: 0.147 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.3 g Glucose (Dextrose): 0.24 g Fructose: 0.3 g Lactose: 0 g Maltose: 0.83 g Galactose: 0 g Starch: 29.5 g Folic acid: 63 mcg Food Folate: 5 mcg Folate DFE: 113 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 103 mcg Carotene, alpha: 1 mcg Lycopene: 413 mcg Lutein + Zeaxanthin: 119 mcg Menaquinone-4: 1.4 mcg Fatty acids, total monounsaturated: 5127 mg Fatty acids, total polyunsaturated: 4187 mg Alcohol: 560 g Theobromine: 390 mg
Vitamins in Taquitos Frozen Beef And Cheese Oven-Heated: Vitamin A, IU: 284 IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.331 mg Riboflavin (B2): 0.309 mg Niacin (B3): 3.537 mg Pantothenic acid (B5): 0.342 mg Vitamin B6: 0.179 mg Folate (B9): 68 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 22 mcg Choline: 18.9 mg
Minerals in Taquitos Frozen Beef And Cheese Oven-Heated: Calcium: 97 mg Iron: 2.67 mg Potassium: 174 mg Magnesium: 24 mg Phosphorus: 137 mg Sodium: 456 mg Zinc: 1.05 mg Copper: 0.102 mg Manganese: 0.362 mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taquitos Frozen Beef And Cheese Oven-Heated: Tryptophan: 100 mg Threonine: 260 mg Isoleucine: 350 mg Leucine: 681 mg Lysine: 410 mg Methionine: 170 mg Cystine: 190 mg Phenylalanine: 420 mg Tyrosine: 230 mg Valine: 400 mg Arginine: 440 mg Histidine: 240 mg Alanine: 360 mg Aspartic acid: 560 mg Glutamic acid: 2432 mg Glycine: 390 mg Proline: 901 mg Serine: 410 mg Hydroxyproline: 0 mg
Caffeine in Taquitos Frozen Beef And Cheese Oven-Heated: Nutritional Facts About Taquitos Frozen Beef And Cheese Oven-Heated by Weight: Calories per 100g in Taquitos Frozen Beef And Cheese Oven-Heated: 287 Calories per 200g in Taquitos Frozen Beef And Cheese Oven-Heated: 574 Calories per 300g in Taquitos Frozen Beef And Cheese Oven-Heated: 861 Taquitos Frozen Beef And Cheese Oven-Heated protein per 100g: 9.4 Taquitos Frozen Beef And Cheese Oven-Heated protein per 200g: 18.8 Taquitos Frozen Beef And Cheese Oven-Heated protein per 300g: 28.2 Fiber per 100g in Taquitos Frozen Beef And Cheese Oven-Heated: 2.8 Fiber per 200g in Taquitos Frozen Beef And Cheese Oven-Heated: 5.6 Fiber per 300g in Taquitos Frozen Beef And Cheese Oven-Heated: 8.4 Carbs in Taquitos Frozen Beef And Cheese Oven-Heated per 100g: 33.46 Carbs in Taquitos Frozen Beef And Cheese Oven-Heated per 200g: 66.92 Carbs in Taquitos Frozen Beef And Cheese Oven-Heated per 300g: 100.38 Taquitos Frozen Beef And Cheese Oven-Heated sodium per 100g: 456 Taquitos Frozen Beef And Cheese Oven-Heated sodium per 200g: 912 Taquitos Frozen Beef And Cheese Oven-Heated sodium per 300g: 1368 Taquitos Frozen Beef And Cheese Oven-Heated fat content per 100g: 12.79 Taquitos Frozen Beef And Cheese Oven-Heated fat content per 200g: 25.58 Taquitos Frozen Beef And Cheese Oven-Heated fat content per 300g: 38.37 Sugar content in Taquitos Frozen Beef And Cheese Oven-Heated per 100g: 1.66 Sugar content in Taquitos Frozen Beef And Cheese Oven-Heated per 200g: 3.32 Sugar content in Taquitos Frozen Beef And Cheese Oven-Heated per 300g: 4.98 Taquitos Frozen Beef And Cheese Oven-Heated vitamin D per 100g: 0 Taquitos Frozen Beef And Cheese Oven-Heated vitamin D per 200g: 0 Taquitos Frozen Beef And Cheese Oven-Heated vitamin D per 300g: 0 Source of calories in Taquitos Frozen Beef And Cheese Oven-Heated
Calorie percentages:
Protein: 13.12%
carbohydrate: 46.71%
Calculate Values for Custom Weight for Taquitos Frozen Beef And Cheese Oven-Heated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 287 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 287 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
