Nutritional Values per 100g of Taquito Or Flauta With Egg And Breakfast Meat: Calories: 267 kcal Fat: 12.7 g Protein: 11.38 g Carbohydrates: 25.94 g Sugars: 2.52 g Fiber: 1.9 g Cholesterol: 93 mg Saturated Fats: 5.149 g
Additional Nutritional Information of Taquito Or Flauta With Egg And Breakfast Meat: item Value Added Sugar: NULL g Net-Carbs: 24.04 g Water: 47.6 g Omega 3s: 18 mg Omega 6s: 2035 mg PRAL score: 7.879 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 18 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 81 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 337 mcg Lutein + Zeaxanthin: 119 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4000 mg Fatty acids, total polyunsaturated: 2322 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taquito Or Flauta With Egg And Breakfast Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.248 mg Riboflavin (B2): 0.294 mg Niacin (B3): 2.656 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 46 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 5.2 mcg Choline: 72.2 mg
Minerals in Taquito Or Flauta With Egg And Breakfast Meat: Calcium: 172 mg Iron: 2.27 mg Potassium: 151 mg Magnesium: 20 mg Phosphorus: 223 mg Sodium: 614 mg Zinc: 1.14 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 23.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taquito Or Flauta With Egg And Breakfast Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taquito Or Flauta With Egg And Breakfast Meat: Nutritional Facts About Taquito Or Flauta With Egg And Breakfast Meat by Weight: Calories per 100g in Taquito Or Flauta With Egg And Breakfast Meat: 267 Calories per 200g in Taquito Or Flauta With Egg And Breakfast Meat: 534 Calories per 300g in Taquito Or Flauta With Egg And Breakfast Meat: 801 Taquito Or Flauta With Egg And Breakfast Meat protein per 100g: 11.38 Taquito Or Flauta With Egg And Breakfast Meat protein per 200g: 22.76 Taquito Or Flauta With Egg And Breakfast Meat protein per 300g: 34.14 Fiber per 100g in Taquito Or Flauta With Egg And Breakfast Meat: 1.9 Fiber per 200g in Taquito Or Flauta With Egg And Breakfast Meat: 3.8 Fiber per 300g in Taquito Or Flauta With Egg And Breakfast Meat: 5.7 Carbs in Taquito Or Flauta With Egg And Breakfast Meat per 100g: 25.94 Carbs in Taquito Or Flauta With Egg And Breakfast Meat per 200g: 51.88 Carbs in Taquito Or Flauta With Egg And Breakfast Meat per 300g: 77.82 Taquito Or Flauta With Egg And Breakfast Meat sodium per 100g: 614 Taquito Or Flauta With Egg And Breakfast Meat sodium per 200g: 1228 Taquito Or Flauta With Egg And Breakfast Meat sodium per 300g: 1842 Taquito Or Flauta With Egg And Breakfast Meat fat content per 100g: 12.7 Taquito Or Flauta With Egg And Breakfast Meat fat content per 200g: 25.4 Taquito Or Flauta With Egg And Breakfast Meat fat content per 300g: 38.1 Sugar content in Taquito Or Flauta With Egg And Breakfast Meat per 100g: 2.52 Sugar content in Taquito Or Flauta With Egg And Breakfast Meat per 200g: 5.04 Sugar content in Taquito Or Flauta With Egg And Breakfast Meat per 300g: 7.56 Taquito Or Flauta With Egg And Breakfast Meat vitamin D per 100g: 0.6 Taquito Or Flauta With Egg And Breakfast Meat vitamin D per 200g: 1.2 Taquito Or Flauta With Egg And Breakfast Meat vitamin D per 300g: 1.8 Source of calories in Taquito Or Flauta With Egg And Breakfast Meat
Calorie percentages: fat: 43.36%
Protein: 17.27%
carbohydrate: 39.37%
Calculate Values for Custom Weight for Taquito Or Flauta With Egg And Breakfast Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.