Nutritional Values per 100g of Tannier Cooked: Calories: 153 kcal Fat: 0.27 g Protein: 2.05 g Carbohydrates: 36.18 g Sugars: 0.55 g Fiber: 5.6 g Cholesterol: 0 mg Saturated Fats: 0.056 g
Additional Nutritional Information of Tannier Cooked: item Value Added Sugar: NULL g Net-Carbs: 30.58 g Water: 59.04 g Omega 3s: 34 mg Omega 6s: 79 mg PRAL score: -12.383 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 113 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tannier Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.032 mg Niacin (B3): 0.779 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.368 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 4.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.25 mg Vitamin K: 1.4 mcg Choline: 23.7 mg
Minerals in Tannier Cooked: Calcium: 56 mg Iron: 0.72 mg Potassium: 727 mg Magnesium: 43 mg Phosphorus: 103 mg Sodium: 332 mg Zinc: 0.3 mg Copper: 0.224 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tannier Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tannier Cooked: Nutritional Facts About Tannier Cooked by Weight: Calories per 100g in Tannier Cooked: 153 Calories per 200g in Tannier Cooked: 306 Calories per 300g in Tannier Cooked: 459 Tannier Cooked protein per 100g: 2.05 Tannier Cooked protein per 200g: 4.1 Tannier Cooked protein per 300g: 6.15 Fiber per 100g in Tannier Cooked: 5.6 Fiber per 200g in Tannier Cooked: 11.2 Fiber per 300g in Tannier Cooked: 16.8 Carbs in Tannier Cooked per 100g: 36.18 Carbs in Tannier Cooked per 200g: 72.36 Carbs in Tannier Cooked per 300g: 108.54 Tannier Cooked sodium per 100g: 332 Tannier Cooked sodium per 200g: 664 Tannier Cooked sodium per 300g: 996 Tannier Cooked fat content per 100g: 0.27 Tannier Cooked fat content per 200g: 0.54 Tannier Cooked fat content per 300g: 0.81 Sugar content in Tannier Cooked per 100g: 0.55 Sugar content in Tannier Cooked per 200g: 1.1 Sugar content in Tannier Cooked per 300g: 1.65 Tannier Cooked vitamin D per 100g: 0 Tannier Cooked vitamin D per 200g: 0 Tannier Cooked vitamin D per 300g: 0 Source of calories in Tannier Cooked
Calorie percentages:
Protein: 5.28%
carbohydrate: 93.16%
Calculate Values for Custom Weight for Tannier Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
