Nutritional Values per 100g of Tangerines (Mandarin Oranges) Canned Light Syrup Pack: Calories: 61 kcal Fat: 0.1 g Protein: 0.45 g Carbohydrates: 16.19 g Sugars: 15.49 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.012 g
Additional Nutritional Information of Tangerines (Mandarin Oranges) Canned Light Syrup Pack: item Value Added Sugar: NULL g Net-Carbs: 15.49 g Water: 83.06 g Omega 3s: 5 mg Omega 6s: 15 mg PRAL score: -1.357 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 191 mcg Carotene, alpha: 131 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 163 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18 mg Fatty acids, total polyunsaturated: 20 mg Alcohol: 55 g Theobromine: 45 mg
Vitamins in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: Vitamin A, IU: 840 IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.445 mg Pantothenic acid (B5): 0.125 mg Vitamin B6: 0.042 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 19.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0 mcg Choline: 6.9 mg
Minerals in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: Calcium: 7 mg Iron: 0.37 mg Potassium: 78 mg Magnesium: 8 mg Phosphorus: 10 mg Sodium: 6 mg Zinc: 0.24 mg Copper: 0.044 mg Manganese: 0.032 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tangerines (Mandarin Oranges) Canned Light Syrup Pack: Tryptophan: 4 mg Threonine: 7 mg Isoleucine: 12 mg Leucine: 11 mg Lysine: 23 mg Methionine: 10 mg Cystine: 5 mg Phenylalanine: 15 mg Tyrosine: 8 mg Valine: 19 mg Arginine: 31 mg Histidine: 8 mg Alanine: 24 mg Aspartic acid: 55 mg Glutamic acid: 45 mg Glycine: 45 mg Proline: 22 mg Serine: 15 mg Hydroxyproline: NULL mg
Caffeine in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: Nutritional Facts About Tangerines (Mandarin Oranges) Canned Light Syrup Pack by Weight: Calories per 100g in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: 61 Calories per 200g in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: 122 Calories per 300g in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: 183 Tangerines (Mandarin Oranges) Canned Light Syrup Pack protein per 100g: 0.45 Tangerines (Mandarin Oranges) Canned Light Syrup Pack protein per 200g: 0.9 Tangerines (Mandarin Oranges) Canned Light Syrup Pack protein per 300g: 1.35 Fiber per 100g in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: 0.7 Fiber per 200g in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: 1.4 Fiber per 300g in Tangerines (Mandarin Oranges) Canned Light Syrup Pack: 2.1 Carbs in Tangerines (Mandarin Oranges) Canned Light Syrup Pack per 100g: 16.19 Carbs in Tangerines (Mandarin Oranges) Canned Light Syrup Pack per 200g: 32.38 Carbs in Tangerines (Mandarin Oranges) Canned Light Syrup Pack per 300g: 48.57 Tangerines (Mandarin Oranges) Canned Light Syrup Pack sodium per 100g: 6 Tangerines (Mandarin Oranges) Canned Light Syrup Pack sodium per 200g: 12 Tangerines (Mandarin Oranges) Canned Light Syrup Pack sodium per 300g: 18 Tangerines (Mandarin Oranges) Canned Light Syrup Pack fat content per 100g: 0.1 Tangerines (Mandarin Oranges) Canned Light Syrup Pack fat content per 200g: 0.2 Tangerines (Mandarin Oranges) Canned Light Syrup Pack fat content per 300g: 0.3 Sugar content in Tangerines (Mandarin Oranges) Canned Light Syrup Pack per 100g: 15.49 Sugar content in Tangerines (Mandarin Oranges) Canned Light Syrup Pack per 200g: 30.98 Sugar content in Tangerines (Mandarin Oranges) Canned Light Syrup Pack per 300g: 46.47 Tangerines (Mandarin Oranges) Canned Light Syrup Pack vitamin D per 100g: 0 Tangerines (Mandarin Oranges) Canned Light Syrup Pack vitamin D per 200g: 0 Tangerines (Mandarin Oranges) Canned Light Syrup Pack vitamin D per 300g: 0 Source of calories in Tangerines (Mandarin Oranges) Canned Light Syrup Pack
Calorie percentages:
Protein: 2.67%
carbohydrate: 96.00%
Calculate Values for Custom Weight for Tangerines (Mandarin Oranges) Canned Light Syrup Pack: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
