Nutritional Values per 100g of Tamarinds: Calories: 239 kcal Fat: 0.6 g Protein: 2.8 g Carbohydrates: 62.5 g Sugars: 38.8 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 0.272 g
Additional Nutritional Information of Tamarinds: item Value Added Sugar: NULL g Net-Carbs: 57.4 g Water: 31.4 g Omega 3s: 0 mg Omega 6s: 59 mg PRAL score: -11.079 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 181 mg Fatty acids, total polyunsaturated: 59 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamarinds: Vitamin A, IU: 30 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.428 mg Riboflavin (B2): 0.152 mg Niacin (B3): 1.938 mg Pantothenic acid (B5): 0.143 mg Vitamin B6: 0.066 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 2.8 mcg Choline: 8.6 mg
Minerals in Tamarinds: Calcium: 74 mg Iron: 2.8 mg Potassium: 628 mg Magnesium: 92 mg Phosphorus: 113 mg Sodium: 28 mg Zinc: 0.1 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamarinds: Tryptophan: 18 mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: 139 mg Methionine: 14 mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Tamarinds by Weight: Calories per 100g in Tamarinds: 239 Calories per 200g in Tamarinds: 478 Calories per 300g in Tamarinds: 717 Tamarinds protein per 100g: 2.8 Tamarinds protein per 200g: 5.6 Tamarinds protein per 300g: 8.4 Fiber per 100g in Tamarinds: 5.1 Fiber per 200g in Tamarinds: 10.2 Fiber per 300g in Tamarinds: 15.3 Carbs in Tamarinds per 100g: 62.5 Carbs in Tamarinds per 200g: 125 Carbs in Tamarinds per 300g: 187.5 Tamarinds sodium per 100g: 28 Tamarinds sodium per 200g: 56 Tamarinds sodium per 300g: 84 Tamarinds fat content per 100g: 0.6 Tamarinds fat content per 200g: 1.2 Tamarinds fat content per 300g: 1.8 Sugar content in Tamarinds per 100g: 38.8 Sugar content in Tamarinds per 200g: 77.6 Sugar content in Tamarinds per 300g: 116.4 Tamarinds vitamin D per 100g: 0 Tamarinds vitamin D per 200g: 0 Tamarinds vitamin D per 300g: 0 Source of calories in Tamarinds
Calorie percentages:
Protein: 4.20%
carbohydrate: 93.77%
Calculate Values for Custom Weight for Tamarinds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
