Nutritional Values per 100g of Tamale With Chicken: Calories: 221 kcal Fat: 14.37 g Protein: 8.6 g Carbohydrates: 14.94 g Sugars: 0.55 g Fiber: 1.3 g Cholesterol: 40 mg Saturated Fats: 5.21 g
Additional Nutritional Information of Tamale With Chicken: item Value Added Sugar: NULL g Net-Carbs: 13.64 g Water: 60.46 g Omega 3s: 143 mg Omega 6s: 1770 mg PRAL score: 4.295 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 61 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6294 mg Fatty acids, total polyunsaturated: 1920 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamale With Chicken: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.078 mg Niacin (B3): 2.29 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 6 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0.4 mcg Choline: 25 mg
Minerals in Tamale With Chicken: Calcium: 51 mg Iron: 0.56 mg Potassium: 133 mg Magnesium: 24 mg Phosphorus: 113 mg Sodium: 459 mg Zinc: 0.79 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamale With Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tamale With Chicken: Nutritional Facts About Tamale With Chicken by Weight: Calories per 100g in Tamale With Chicken: 221 Calories per 200g in Tamale With Chicken: 442 Calories per 300g in Tamale With Chicken: 663 Tamale With Chicken protein per 100g: 8.6 Tamale With Chicken protein per 200g: 17.2 Tamale With Chicken protein per 300g: 25.8 Fiber per 100g in Tamale With Chicken: 1.3 Fiber per 200g in Tamale With Chicken: 2.6 Fiber per 300g in Tamale With Chicken: 3.9 Carbs in Tamale With Chicken per 100g: 14.94 Carbs in Tamale With Chicken per 200g: 29.88 Carbs in Tamale With Chicken per 300g: 44.82 Tamale With Chicken sodium per 100g: 459 Tamale With Chicken sodium per 200g: 918 Tamale With Chicken sodium per 300g: 1377 Tamale With Chicken fat content per 100g: 14.37 Tamale With Chicken fat content per 200g: 28.74 Tamale With Chicken fat content per 300g: 43.11 Sugar content in Tamale With Chicken per 100g: 0.55 Sugar content in Tamale With Chicken per 200g: 1.1 Sugar content in Tamale With Chicken per 300g: 1.65 Tamale With Chicken vitamin D per 100g: 0.3 Tamale With Chicken vitamin D per 200g: 0.6 Tamale With Chicken vitamin D per 300g: 0.9 Source of calories in Tamale With Chicken
Calorie percentages:
Protein: 15.39%
carbohydrate: 26.74%
Calculate Values for Custom Weight for Tamale With Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
