Nutritional Values per 100g of Tamale Sweet With Fruit: Calories: 200 kcal Fat: 8.48 g Protein: 1.78 g Carbohydrates: 31.23 g Sugars: 15.43 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 2.052 g
Additional Nutritional Information of Tamale Sweet With Fruit: item Value Added Sugar: NULL g Net-Carbs: 29.13 g Water: 57.55 g Omega 3s: 161 mg Omega 6s: 2333 mg PRAL score: -1.141 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 5 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3378 mg Fatty acids, total polyunsaturated: 2494 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamale Sweet With Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.087 mg Niacin (B3): 1.047 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.136 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 4.6 mcg Choline: 3.8 mg
Minerals in Tamale Sweet With Fruit: Calcium: 36 mg Iron: 1.06 mg Potassium: 127 mg Magnesium: 23 mg Phosphorus: 47 mg Sodium: 179 mg Zinc: 0.37 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamale Sweet With Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tamale Sweet With Fruit: Nutritional Facts About Tamale Sweet With Fruit by Weight: Calories per 100g in Tamale Sweet With Fruit: 200 Calories per 200g in Tamale Sweet With Fruit: 400 Calories per 300g in Tamale Sweet With Fruit: 600 Tamale Sweet With Fruit protein per 100g: 1.78 Tamale Sweet With Fruit protein per 200g: 3.56 Tamale Sweet With Fruit protein per 300g: 5.34 Fiber per 100g in Tamale Sweet With Fruit: 2.1 Fiber per 200g in Tamale Sweet With Fruit: 4.2 Fiber per 300g in Tamale Sweet With Fruit: 6.3 Carbs in Tamale Sweet With Fruit per 100g: 31.23 Carbs in Tamale Sweet With Fruit per 200g: 62.46 Carbs in Tamale Sweet With Fruit per 300g: 93.69 Tamale Sweet With Fruit sodium per 100g: 179 Tamale Sweet With Fruit sodium per 200g: 358 Tamale Sweet With Fruit sodium per 300g: 537 Tamale Sweet With Fruit fat content per 100g: 8.48 Tamale Sweet With Fruit fat content per 200g: 16.96 Tamale Sweet With Fruit fat content per 300g: 25.44 Sugar content in Tamale Sweet With Fruit per 100g: 15.43 Sugar content in Tamale Sweet With Fruit per 200g: 30.86 Sugar content in Tamale Sweet With Fruit per 300g: 46.29 Tamale Sweet With Fruit vitamin D per 100g: 0 Tamale Sweet With Fruit vitamin D per 200g: 0 Tamale Sweet With Fruit vitamin D per 300g: 0 Source of calories in Tamale Sweet With Fruit
Calorie percentages:
Protein: 3.42%
carbohydrate: 59.95%
Calculate Values for Custom Weight for Tamale Sweet With Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
