Nutritional Values per 100g of Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: Calories: 216 kcal Fat: 18.82 g Protein: 1.88 g Carbohydrates: 11.68 g Sugars: 3.52 g Fiber: 1.6 g Cholesterol: 17 mg Saturated Fats: 7.193 g
Additional Nutritional Information of Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: item Value Added Sugar: NULL g Net-Carbs: 10.08 g Water: 64.94 g Omega 3s: 193 mg Omega 6s: 2205 mg PRAL score: -0.327 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 11 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 522 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8348 mg Fatty acids, total polyunsaturated: 2412 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.068 mg Niacin (B3): 0.761 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 23.2 mg
Minerals in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: Calcium: 5 mg Iron: 0.24 mg Potassium: 109 mg Magnesium: 11 mg Phosphorus: 38 mg Sodium: 972 mg Zinc: 0.29 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: Nutritional Facts About Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style by Weight: Calories per 100g in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: 216 Calories per 200g in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: 432 Calories per 300g in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: 648 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style protein per 100g: 1.88 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style protein per 200g: 3.76 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style protein per 300g: 5.64 Fiber per 100g in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: 1.6 Fiber per 200g in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: 3.2 Fiber per 300g in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: 4.8 Carbs in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style per 100g: 11.68 Carbs in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style per 200g: 23.36 Carbs in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style per 300g: 35.04 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style sodium per 100g: 972 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style sodium per 200g: 1944 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style sodium per 300g: 2916 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style fat content per 100g: 18.82 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style fat content per 200g: 37.64 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style fat content per 300g: 56.46 Sugar content in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style per 100g: 3.52 Sugar content in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style per 200g: 7.04 Sugar content in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style per 300g: 10.56 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style vitamin D per 100g: 0.4 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style vitamin D per 200g: 0.8 Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style vitamin D per 300g: 1.2 Source of calories in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style
Calorie percentages:
Protein: 3.36%
carbohydrate: 20.89%
Calculate Values for Custom Weight for Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
