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Nutritional Values per 100g of Taffy:

Calories:400 kcal
Fat:8.03 g
Protein:0.81 g
Carbohydrates:82.15 g
Sugars:55.59 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:7.208 g

Additional Nutritional Information of Taffy:

itemValue
Added Sugar:NULL g
Net-Carbs:82.15 g
Water:8.46 g
Omega 3s:0 mg
Omega 6s:84 mg
PRAL score:0.381
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:258 mg
Fatty acids, total polyunsaturated:84 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Taffy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.016 mg
Riboflavin (B2):0.012 mg
Niacin (B3):0.021 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.002 mg
Folate (B9):1 mcg
Vitamin B-12:0.02 mcg
Vitamin C:44.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.32 mg
Vitamin K:1.6 mcg
Choline:0.6 mg

Minerals in Taffy:

Calcium:9 mg
Iron:0.06 mg
Potassium:12 mg
Magnesium:2 mg
Phosphorus:11 mg
Sodium:75 mg
Zinc:0.12 mg
Copper:0.016 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Taffy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Taffy:

Caffeine:0 mg

Nutritional Facts About Taffy by Weight:

  • Calories per 100g in Taffy: 400
  • Calories per 200g in Taffy: 800
  • Calories per 300g in Taffy: 1200
  • Taffy protein per 100g: 0.81
  • Taffy protein per 200g: 1.62
  • Taffy protein per 300g: 2.43
  • Fiber per 100g in Taffy: 0
  • Fiber per 200g in Taffy: 0
  • Fiber per 300g in Taffy: 0
  • Carbs in Taffy per 100g: 82.15
  • Carbs in Taffy per 200g: 164.3
  • Carbs in Taffy per 300g: 246.45
  • Taffy sodium per 100g: 75
  • Taffy sodium per 200g: 150
  • Taffy sodium per 300g: 225
  • Taffy fat content per 100g: 8.03
  • Taffy fat content per 200g: 16.06
  • Taffy fat content per 300g: 24.09
  • Sugar content in Taffy per 100g: 55.59
  • Sugar content in Taffy per 200g: 111.18
  • Sugar content in Taffy per 300g: 166.77
  • Taffy vitamin D per 100g: 0
  • Taffy vitamin D per 200g: 0
  • Taffy vitamin D per 300g: 0

Source of calories in Taffy

Calorie percentages:
fat: 17.88%
Protein: 0.80%
carbohydrate: 81.31%

Calculate Values for Custom Weight for Taffy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 400 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 400 Calories:

  • Running: 40 minutes
  • Walking: 80 minutes
  • Cycling: 60 minutes
  • Swimming: 60 minutes
  • Weight Training: 80 minutes
  • Yoga: 100 minutes
  • Aerobics: 60 minutes
  • Jumping Rope: 40 minutes
  • Strength Training: 120 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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