Nutritional Values per 100g of Taco With Chicken Lettuce And Cheese Soft: Calories: 189 kcal Fat: 6.35 g Protein: 13.3 g Carbohydrates: 19.69 g Sugars: 1.3 g Fiber: 1.2 g Cholesterol: 29 mg Saturated Fats: 2.559 g
Additional Nutritional Information of Taco With Chicken Lettuce And Cheese Soft: item Value Added Sugar: NULL g Net-Carbs: 18.49 g Water: 58.42 g Omega 3s: 168 mg Omega 6s: 1428 mg PRAL score: 8.749 Trans Fatty Acids: 0.113 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.37 g Fructose: 0.53 g Lactose: 0 g Maltose: 0.4 g Galactose: 0 g Starch: 13.93 g Folic acid: 38 mcg Food Folate: 15 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 83 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1621 mg Fatty acids, total polyunsaturated: 1607 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco With Chicken Lettuce And Cheese Soft: Vitamin A, IU: 201 IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.11 mg Niacin (B3): 5.17 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 53 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 7.9 mcg Choline: 28.2 mg
Minerals in Taco With Chicken Lettuce And Cheese Soft: Calcium: 122 mg Iron: 1.59 mg Potassium: 217 mg Magnesium: 24 mg Phosphorus: 244 mg Sodium: 613 mg Zinc: 0.76 mg Copper: 0.06 mg Manganese: 0.245 mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco With Chicken Lettuce And Cheese Soft: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco With Chicken Lettuce And Cheese Soft: Nutritional Facts About Taco With Chicken Lettuce And Cheese Soft by Weight: Calories per 100g in Taco With Chicken Lettuce And Cheese Soft: 189 Calories per 200g in Taco With Chicken Lettuce And Cheese Soft: 378 Calories per 300g in Taco With Chicken Lettuce And Cheese Soft: 567 Taco With Chicken Lettuce And Cheese Soft protein per 100g: 13.3 Taco With Chicken Lettuce And Cheese Soft protein per 200g: 26.6 Taco With Chicken Lettuce And Cheese Soft protein per 300g: 39.9 Fiber per 100g in Taco With Chicken Lettuce And Cheese Soft: 1.2 Fiber per 200g in Taco With Chicken Lettuce And Cheese Soft: 2.4 Fiber per 300g in Taco With Chicken Lettuce And Cheese Soft: 3.6 Carbs in Taco With Chicken Lettuce And Cheese Soft per 100g: 19.69 Carbs in Taco With Chicken Lettuce And Cheese Soft per 200g: 39.38 Carbs in Taco With Chicken Lettuce And Cheese Soft per 300g: 59.07 Taco With Chicken Lettuce And Cheese Soft sodium per 100g: 613 Taco With Chicken Lettuce And Cheese Soft sodium per 200g: 1226 Taco With Chicken Lettuce And Cheese Soft sodium per 300g: 1839 Taco With Chicken Lettuce And Cheese Soft fat content per 100g: 6.35 Taco With Chicken Lettuce And Cheese Soft fat content per 200g: 12.7 Taco With Chicken Lettuce And Cheese Soft fat content per 300g: 19.05 Sugar content in Taco With Chicken Lettuce And Cheese Soft per 100g: 1.3 Sugar content in Taco With Chicken Lettuce And Cheese Soft per 200g: 2.6 Sugar content in Taco With Chicken Lettuce And Cheese Soft per 300g: 3.9 Taco With Chicken Lettuce And Cheese Soft vitamin D per 100g: 0.1 Taco With Chicken Lettuce And Cheese Soft vitamin D per 200g: 0.2 Taco With Chicken Lettuce And Cheese Soft vitamin D per 300g: 0.3 Source of calories in Taco With Chicken Lettuce And Cheese Soft
Calorie percentages:
Protein: 28.13%
carbohydrate: 41.65%
Calculate Values for Custom Weight for Taco With Chicken Lettuce And Cheese Soft: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
