Nutritional Values per 100g of Taco With Beef Cheese And Lettuce Soft: Calories: 206 kcal Fat: 9.75 g Protein: 9.25 g Carbohydrates: 20.23 g Sugars: 1.57 g Fiber: 2.9 g Cholesterol: 25 mg Saturated Fats: 4.155 g
Additional Nutritional Information of Taco With Beef Cheese And Lettuce Soft: item Value Added Sugar: NULL g Net-Carbs: 17.33 g Water: 58.78 g Omega 3s: 174 mg Omega 6s: 1428 mg PRAL score: 5.216 Trans Fatty Acids: 0.403 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.13 g Glucose (Dextrose): 0.47 g Fructose: 0.6 g Lactose: 0 g Maltose: 0.37 g Galactose: 0 g Starch: 13.78 g Folic acid: 47 mcg Food Folate: 16 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 69 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3243 mg Fatty acids, total polyunsaturated: 1578 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco With Beef Cheese And Lettuce Soft: Vitamin A, IU: 159 IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.13 mg Niacin (B3): 2.88 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.06 mg Folate (B9): 63 mcg Vitamin B-12: 0.84 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 7.4 mcg Choline: 25.9 mg
Minerals in Taco With Beef Cheese And Lettuce Soft: Calcium: 123 mg Iron: 1.67 mg Potassium: 161 mg Magnesium: 19 mg Phosphorus: 167 mg Sodium: 560 mg Zinc: 1.37 mg Copper: 0.067 mg Manganese: 0.31 mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco With Beef Cheese And Lettuce Soft: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco With Beef Cheese And Lettuce Soft: Nutritional Facts About Taco With Beef Cheese And Lettuce Soft by Weight: Calories per 100g in Taco With Beef Cheese And Lettuce Soft: 206 Calories per 200g in Taco With Beef Cheese And Lettuce Soft: 412 Calories per 300g in Taco With Beef Cheese And Lettuce Soft: 618 Taco With Beef Cheese And Lettuce Soft protein per 100g: 9.25 Taco With Beef Cheese And Lettuce Soft protein per 200g: 18.5 Taco With Beef Cheese And Lettuce Soft protein per 300g: 27.75 Fiber per 100g in Taco With Beef Cheese And Lettuce Soft: 2.9 Fiber per 200g in Taco With Beef Cheese And Lettuce Soft: 5.8 Fiber per 300g in Taco With Beef Cheese And Lettuce Soft: 8.7 Carbs in Taco With Beef Cheese And Lettuce Soft per 100g: 20.23 Carbs in Taco With Beef Cheese And Lettuce Soft per 200g: 40.46 Carbs in Taco With Beef Cheese And Lettuce Soft per 300g: 60.69 Taco With Beef Cheese And Lettuce Soft sodium per 100g: 560 Taco With Beef Cheese And Lettuce Soft sodium per 200g: 1120 Taco With Beef Cheese And Lettuce Soft sodium per 300g: 1680 Taco With Beef Cheese And Lettuce Soft fat content per 100g: 9.75 Taco With Beef Cheese And Lettuce Soft fat content per 200g: 19.5 Taco With Beef Cheese And Lettuce Soft fat content per 300g: 29.25 Sugar content in Taco With Beef Cheese And Lettuce Soft per 100g: 1.57 Sugar content in Taco With Beef Cheese And Lettuce Soft per 200g: 3.14 Sugar content in Taco With Beef Cheese And Lettuce Soft per 300g: 4.71 Taco With Beef Cheese And Lettuce Soft vitamin D per 100g: 0.1 Taco With Beef Cheese And Lettuce Soft vitamin D per 200g: 0.2 Taco With Beef Cheese And Lettuce Soft vitamin D per 300g: 0.3 Source of calories in Taco With Beef Cheese And Lettuce Soft
Calorie percentages: fat: 42.67%
Protein: 17.99%
carbohydrate: 39.34%
Calculate Values for Custom Weight for Taco With Beef Cheese And Lettuce Soft: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.