Nutritional Values per 100g of Taco With Beef Cheese And Lettuce Hard Shell: Calories: 226 kcal Fat: 12.7 g Protein: 8.86 g Carbohydrates: 19.85 g Sugars: 0.9 g Fiber: 3.9 g Cholesterol: 28 mg Saturated Fats: 4.384 g
Additional Nutritional Information of Taco With Beef Cheese And Lettuce Hard Shell: item Value Added Sugar: NULL g Net-Carbs: 15.95 g Water: 57.02 g Omega 3s: 179 mg Omega 6s: 2894 mg PRAL score: 4.519 Trans Fatty Acids: 0.467 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.4 g Glucose (Dextrose): 0.2 g Fructose: 0.3 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 14.78 g Folic acid: 2 mcg Food Folate: 17 mcg Folate DFE: 21 mcg Betaine: 3.3 mg Retinol: 16 mcg Carotene, beta: 46 mcg Carotene, alpha: 0 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 120 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4411 mg Fatty acids, total polyunsaturated: 3042 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco With Beef Cheese And Lettuce Hard Shell: Vitamin A, IU: 131 IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.65 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 19 mcg Vitamin B-12: 0.93 mcg Vitamin C: 0.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 15.3 mcg Choline: 32 mg
Minerals in Taco With Beef Cheese And Lettuce Hard Shell: Calcium: 89 mg Iron: 1.19 mg Potassium: 209 mg Magnesium: 32 mg Phosphorus: 178 mg Sodium: 397 mg Zinc: 1.75 mg Copper: 0.077 mg Manganese: 0.249 mg Selenium: 9.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco With Beef Cheese And Lettuce Hard Shell: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco With Beef Cheese And Lettuce Hard Shell: Nutritional Facts About Taco With Beef Cheese And Lettuce Hard Shell by Weight: Calories per 100g in Taco With Beef Cheese And Lettuce Hard Shell: 226 Calories per 200g in Taco With Beef Cheese And Lettuce Hard Shell: 452 Calories per 300g in Taco With Beef Cheese And Lettuce Hard Shell: 678 Taco With Beef Cheese And Lettuce Hard Shell protein per 100g: 8.86 Taco With Beef Cheese And Lettuce Hard Shell protein per 200g: 17.72 Taco With Beef Cheese And Lettuce Hard Shell protein per 300g: 26.58 Fiber per 100g in Taco With Beef Cheese And Lettuce Hard Shell: 3.9 Fiber per 200g in Taco With Beef Cheese And Lettuce Hard Shell: 7.8 Fiber per 300g in Taco With Beef Cheese And Lettuce Hard Shell: 11.7 Carbs in Taco With Beef Cheese And Lettuce Hard Shell per 100g: 19.85 Carbs in Taco With Beef Cheese And Lettuce Hard Shell per 200g: 39.7 Carbs in Taco With Beef Cheese And Lettuce Hard Shell per 300g: 59.55 Taco With Beef Cheese And Lettuce Hard Shell sodium per 100g: 397 Taco With Beef Cheese And Lettuce Hard Shell sodium per 200g: 794 Taco With Beef Cheese And Lettuce Hard Shell sodium per 300g: 1191 Taco With Beef Cheese And Lettuce Hard Shell fat content per 100g: 12.7 Taco With Beef Cheese And Lettuce Hard Shell fat content per 200g: 25.4 Taco With Beef Cheese And Lettuce Hard Shell fat content per 300g: 38.1 Sugar content in Taco With Beef Cheese And Lettuce Hard Shell per 100g: 0.9 Sugar content in Taco With Beef Cheese And Lettuce Hard Shell per 200g: 1.8 Sugar content in Taco With Beef Cheese And Lettuce Hard Shell per 300g: 2.7 Taco With Beef Cheese And Lettuce Hard Shell vitamin D per 100g: 0.1 Taco With Beef Cheese And Lettuce Hard Shell vitamin D per 200g: 0.2 Taco With Beef Cheese And Lettuce Hard Shell vitamin D per 300g: 0.3 Source of calories in Taco With Beef Cheese And Lettuce Hard Shell
Calorie percentages:
Protein: 15.47%
carbohydrate: 34.65%
Calculate Values for Custom Weight for Taco With Beef Cheese And Lettuce Hard Shell: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
