Nutritional Values per 100g of Taco Or Tostada With Meat And Beans From Fast Food: Calories: 219 kcal Fat: 12.06 g Protein: 8.61 g Carbohydrates: 19.66 g Sugars: 0.88 g Fiber: 4 g Cholesterol: 25 mg Saturated Fats: 4.076 g
Additional Nutritional Information of Taco Or Tostada With Meat And Beans From Fast Food: item Value Added Sugar: NULL g Net-Carbs: 15.66 g Water: 58.08 g Omega 3s: 11 mg Omega 6s: 2728 mg PRAL score: 3.96 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 22 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 109 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4211 mg Fatty acids, total polyunsaturated: 2964 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Or Tostada With Meat And Beans From Fast Food: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.529 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 24 mcg Vitamin B-12: 0.84 mcg Vitamin C: 0.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 14.6 mcg Choline: 31.4 mg
Minerals in Taco Or Tostada With Meat And Beans From Fast Food: Calcium: 84 mg Iron: 1.23 mg Potassium: 221 mg Magnesium: 33 mg Phosphorus: 172 mg Sodium: 390 mg Zinc: 1.65 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Or Tostada With Meat And Beans From Fast Food: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Or Tostada With Meat And Beans From Fast Food: Nutritional Facts About Taco Or Tostada With Meat And Beans From Fast Food by Weight: Calories per 100g in Taco Or Tostada With Meat And Beans From Fast Food: 219 Calories per 200g in Taco Or Tostada With Meat And Beans From Fast Food: 438 Calories per 300g in Taco Or Tostada With Meat And Beans From Fast Food: 657 Taco Or Tostada With Meat And Beans From Fast Food protein per 100g: 8.61 Taco Or Tostada With Meat And Beans From Fast Food protein per 200g: 17.22 Taco Or Tostada With Meat And Beans From Fast Food protein per 300g: 25.83 Fiber per 100g in Taco Or Tostada With Meat And Beans From Fast Food: 4 Fiber per 200g in Taco Or Tostada With Meat And Beans From Fast Food: 8 Fiber per 300g in Taco Or Tostada With Meat And Beans From Fast Food: 12 Carbs in Taco Or Tostada With Meat And Beans From Fast Food per 100g: 19.66 Carbs in Taco Or Tostada With Meat And Beans From Fast Food per 200g: 39.32 Carbs in Taco Or Tostada With Meat And Beans From Fast Food per 300g: 58.98 Taco Or Tostada With Meat And Beans From Fast Food sodium per 100g: 390 Taco Or Tostada With Meat And Beans From Fast Food sodium per 200g: 780 Taco Or Tostada With Meat And Beans From Fast Food sodium per 300g: 1170 Taco Or Tostada With Meat And Beans From Fast Food fat content per 100g: 12.06 Taco Or Tostada With Meat And Beans From Fast Food fat content per 200g: 24.12 Taco Or Tostada With Meat And Beans From Fast Food fat content per 300g: 36.18 Sugar content in Taco Or Tostada With Meat And Beans From Fast Food per 100g: 0.88 Sugar content in Taco Or Tostada With Meat And Beans From Fast Food per 200g: 1.76 Sugar content in Taco Or Tostada With Meat And Beans From Fast Food per 300g: 2.64 Taco Or Tostada With Meat And Beans From Fast Food vitamin D per 100g: 0.1 Taco Or Tostada With Meat And Beans From Fast Food vitamin D per 200g: 0.2 Taco Or Tostada With Meat And Beans From Fast Food vitamin D per 300g: 0.3 Source of calories in Taco Or Tostada With Meat And Beans From Fast Food
Calorie percentages:
Protein: 15.54%
carbohydrate: 35.48%
Calculate Values for Custom Weight for Taco Or Tostada With Meat And Beans From Fast Food: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
