Nutritional Values per 100g of Taco Or Tostada With Fish: Calories: 229 kcal Fat: 11.91 g Protein: 10.07 g Carbohydrates: 20.44 g Sugars: 1.52 g Fiber: 2.6 g Cholesterol: 26 mg Saturated Fats: 4.17 g
Additional Nutritional Information of Taco Or Tostada With Fish: item Value Added Sugar: NULL g Net-Carbs: 17.84 g Water: 55.69 g Omega 3s: 51 mg Omega 6s: 2477 mg PRAL score: 5.663 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 20 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 182 mcg Carotene, alpha: 15 mcg Lycopene: 1271 mcg Lutein + Zeaxanthin: 96 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3852 mg Fatty acids, total polyunsaturated: 2767 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Or Tostada With Fish: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.095 mg Niacin (B3): 1.255 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 26 mcg Vitamin B-12: 0.79 mcg Vitamin C: 1.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 8.5 mcg Choline: 37.5 mg
Minerals in Taco Or Tostada With Fish: Calcium: 109 mg Iron: 0.77 mg Potassium: 242 mg Magnesium: 38 mg Phosphorus: 223 mg Sodium: 459 mg Zinc: 1 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 12.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Or Tostada With Fish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Or Tostada With Fish: Nutritional Facts About Taco Or Tostada With Fish by Weight: Calories per 100g in Taco Or Tostada With Fish: 229 Calories per 200g in Taco Or Tostada With Fish: 458 Calories per 300g in Taco Or Tostada With Fish: 687 Taco Or Tostada With Fish protein per 100g: 10.07 Taco Or Tostada With Fish protein per 200g: 20.14 Taco Or Tostada With Fish protein per 300g: 30.21 Fiber per 100g in Taco Or Tostada With Fish: 2.6 Fiber per 200g in Taco Or Tostada With Fish: 5.2 Fiber per 300g in Taco Or Tostada With Fish: 7.8 Carbs in Taco Or Tostada With Fish per 100g: 20.44 Carbs in Taco Or Tostada With Fish per 200g: 40.88 Carbs in Taco Or Tostada With Fish per 300g: 61.32 Taco Or Tostada With Fish sodium per 100g: 459 Taco Or Tostada With Fish sodium per 200g: 918 Taco Or Tostada With Fish sodium per 300g: 1377 Taco Or Tostada With Fish fat content per 100g: 11.91 Taco Or Tostada With Fish fat content per 200g: 23.82 Taco Or Tostada With Fish fat content per 300g: 35.73 Sugar content in Taco Or Tostada With Fish per 100g: 1.52 Sugar content in Taco Or Tostada With Fish per 200g: 3.04 Sugar content in Taco Or Tostada With Fish per 300g: 4.56 Taco Or Tostada With Fish vitamin D per 100g: 0.2 Taco Or Tostada With Fish vitamin D per 200g: 0.4 Taco Or Tostada With Fish vitamin D per 300g: 0.6 Source of calories in Taco Or Tostada With Fish
Calorie percentages:
Protein: 17.57%
carbohydrate: 35.67%
Calculate Values for Custom Weight for Taco Or Tostada With Fish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 229 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 229 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
