Nutritional Values per 100g of Taco Or Tostada With Beans: Calories: 202 kcal Fat: 9.51 g Protein: 6.39 g Carbohydrates: 23.34 g Sugars: 1.37 g Fiber: 4.6 g Cholesterol: 6 mg Saturated Fats: 3.106 g
Additional Nutritional Information of Taco Or Tostada With Beans: item Value Added Sugar: NULL g Net-Carbs: 18.74 g Water: 58.85 g Omega 3s: 2 mg Omega 6s: 2097 mg PRAL score: -0.059 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 49 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 56 mcg Carotene, alpha: 1 mcg Lycopene: 849 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3154 mg Fatty acids, total polyunsaturated: 2385 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Or Tostada With Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.686 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 53 mcg Vitamin B-12: 0.07 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 7.7 mcg Choline: 22.9 mg
Minerals in Taco Or Tostada With Beans: Calcium: 89 mg Iron: 1.29 mg Potassium: 289 mg Magnesium: 41 mg Phosphorus: 139 mg Sodium: 387 mg Zinc: 0.96 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Or Tostada With Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Or Tostada With Beans: Nutritional Facts About Taco Or Tostada With Beans by Weight: Calories per 100g in Taco Or Tostada With Beans: 202 Calories per 200g in Taco Or Tostada With Beans: 404 Calories per 300g in Taco Or Tostada With Beans: 606 Taco Or Tostada With Beans protein per 100g: 6.39 Taco Or Tostada With Beans protein per 200g: 12.78 Taco Or Tostada With Beans protein per 300g: 19.17 Fiber per 100g in Taco Or Tostada With Beans: 4.6 Fiber per 200g in Taco Or Tostada With Beans: 9.2 Fiber per 300g in Taco Or Tostada With Beans: 13.8 Carbs in Taco Or Tostada With Beans per 100g: 23.34 Carbs in Taco Or Tostada With Beans per 200g: 46.68 Carbs in Taco Or Tostada With Beans per 300g: 70.02 Taco Or Tostada With Beans sodium per 100g: 387 Taco Or Tostada With Beans sodium per 200g: 774 Taco Or Tostada With Beans sodium per 300g: 1161 Taco Or Tostada With Beans fat content per 100g: 9.51 Taco Or Tostada With Beans fat content per 200g: 19.02 Taco Or Tostada With Beans fat content per 300g: 28.53 Sugar content in Taco Or Tostada With Beans per 100g: 1.37 Sugar content in Taco Or Tostada With Beans per 200g: 2.74 Sugar content in Taco Or Tostada With Beans per 300g: 4.11 Taco Or Tostada With Beans vitamin D per 100g: 0 Taco Or Tostada With Beans vitamin D per 200g: 0 Taco Or Tostada With Beans vitamin D per 300g: 0 Source of calories in Taco Or Tostada With Beans
Calorie percentages: fat: 41.85%
Protein: 12.50%
carbohydrate: 45.65%
Calculate Values for Custom Weight for Taco Or Tostada With Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.