Nutritional Values per 100g of Tabbouleh: Calories: 123 kcal Fat: 9.35 g Protein: 1.64 g Carbohydrates: 9.69 g Sugars: 1.35 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 1.3 g
Additional Nutritional Information of Tabbouleh: item Value Added Sugar: NULL g Net-Carbs: 7.89 g Water: 77.58 g Omega 3s: 74 mg Omega 6s: 965 mg PRAL score: -1.804 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 390 mcg Carotene, alpha: 23 mcg Lycopene: 592 mcg Lutein + Zeaxanthin: 389 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6682 mg Fatty acids, total polyunsaturated: 1038 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tabbouleh: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.7 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 15.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 100.9 mcg Choline: 6 mg
Minerals in Tabbouleh: Calcium: 20 mg Iron: 0.75 mg Potassium: 154 mg Magnesium: 22 mg Phosphorus: 40 mg Sodium: 498 mg Zinc: 0.3 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tabbouleh: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Tabbouleh by Weight: Calories per 100g in Tabbouleh: 123 Calories per 200g in Tabbouleh: 246 Calories per 300g in Tabbouleh: 369 Tabbouleh protein per 100g: 1.64 Tabbouleh protein per 200g: 3.28 Tabbouleh protein per 300g: 4.92 Fiber per 100g in Tabbouleh: 1.8 Fiber per 200g in Tabbouleh: 3.6 Fiber per 300g in Tabbouleh: 5.4 Carbs in Tabbouleh per 100g: 9.69 Carbs in Tabbouleh per 200g: 19.38 Carbs in Tabbouleh per 300g: 29.07 Tabbouleh sodium per 100g: 498 Tabbouleh sodium per 200g: 996 Tabbouleh sodium per 300g: 1494 Tabbouleh fat content per 100g: 9.35 Tabbouleh fat content per 200g: 18.7 Tabbouleh fat content per 300g: 28.05 Sugar content in Tabbouleh per 100g: 1.35 Sugar content in Tabbouleh per 200g: 2.7 Sugar content in Tabbouleh per 300g: 4.05 Tabbouleh vitamin D per 100g: 0 Tabbouleh vitamin D per 200g: 0 Tabbouleh vitamin D per 300g: 0 Source of calories in Tabbouleh
Calorie percentages:
Protein: 5.07%
carbohydrate: 29.94%
Calculate Values for Custom Weight for Tabbouleh: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
