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Syrups Maple Nutrition facts

Nutritional Values per 100g of Syrups Maple:

Calories:260 kcal
Fat:0.06 g
Protein:0.04 g
Carbohydrates:67.04 g
Sugars:60.46 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.007 g

Additional Nutritional Information of Syrups Maple:

itemValue
Added Sugar:NULL g
Net-Carbs:67.04 g
Water:32.39 g
Omega 3s:0 mg
Omega 6s:17 mg
PRAL score:-6.258
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:58.32 g
Glucose (Dextrose):1.6 g
Fructose:0.52 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:11 mg
Fatty acids, total polyunsaturated:17 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Syrups Maple:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.066 mg
Riboflavin (B2):1.27 mg
Niacin (B3):0.081 mg
Pantothenic acid (B5):0.036 mg
Vitamin B6:0.002 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:1.6 mg

Minerals in Syrups Maple:

Calcium:102 mg
Iron:0.11 mg
Potassium:212 mg
Magnesium:21 mg
Phosphorus:2 mg
Sodium:12 mg
Zinc:1.47 mg
Copper:0.018 mg
Manganese:2.908 mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Syrups Maple:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Syrups Maple:

Caffeine:0 mg

Nutritional Facts About Syrups Maple by Weight:

  • Calories per 100g in Syrups Maple: 260
  • Calories per 200g in Syrups Maple: 520
  • Calories per 300g in Syrups Maple: 780
  • Syrups Maple protein per 100g: 0.04
  • Syrups Maple protein per 200g: 0.08
  • Syrups Maple protein per 300g: 0.12
  • Fiber per 100g in Syrups Maple: 0
  • Fiber per 200g in Syrups Maple: 0
  • Fiber per 300g in Syrups Maple: 0
  • Carbs in Syrups Maple per 100g: 67.04
  • Carbs in Syrups Maple per 200g: 134.08
  • Carbs in Syrups Maple per 300g: 201.12
  • Syrups Maple sodium per 100g: 12
  • Syrups Maple sodium per 200g: 24
  • Syrups Maple sodium per 300g: 36
  • Syrups Maple fat content per 100g: 0.06
  • Syrups Maple fat content per 200g: 0.12
  • Syrups Maple fat content per 300g: 0.18
  • Sugar content in Syrups Maple per 100g: 60.46
  • Sugar content in Syrups Maple per 200g: 120.92
  • Sugar content in Syrups Maple per 300g: 181.38
  • Syrups Maple vitamin D per 100g: 0
  • Syrups Maple vitamin D per 200g: 0
  • Syrups Maple vitamin D per 300g: 0

Source of calories in Syrups Maple

Calorie percentages:
fat: 0.20%
Protein: 0.06%
carbohydrate: 99.74%

Calculate Values for Custom Weight for Syrups Maple:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 260 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 260 Calories:

  • Running: 26 minutes
  • Walking: 52 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 52 minutes
  • Yoga: 65 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 78 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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