Nutritional Values per 100g of Swordfish Coated Fried: Calories: 267 kcal Fat: 16 g Protein: 19.78 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 91 mg Saturated Fats: 3.017 g
Additional Nutritional Information of Swordfish Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 53.04 g Omega 3s: 775 mg Omega 6s: 3611 mg PRAL score: 9.602 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 7 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6668 mg Fatty acids, total polyunsaturated: 5027 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Swordfish Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.135 mg Niacin (B3): 7.44 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.447 mg Folate (B9): 14 mcg Vitamin B-12: 1.21 mcg Vitamin C: 0 mg Vitamin D: 12.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.86 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Swordfish Coated Fried: Calcium: 35 mg Iron: 1.16 mg Potassium: 397 mg Magnesium: 32 mg Phosphorus: 259 mg Sodium: 401 mg Zinc: 0.88 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 55.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swordfish Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Swordfish Coated Fried: Nutritional Facts About Swordfish Coated Fried by Weight: Calories per 100g in Swordfish Coated Fried: 267 Calories per 200g in Swordfish Coated Fried: 534 Calories per 300g in Swordfish Coated Fried: 801 Swordfish Coated Fried protein per 100g: 19.78 Swordfish Coated Fried protein per 200g: 39.56 Swordfish Coated Fried protein per 300g: 59.34 Fiber per 100g in Swordfish Coated Fried: 0.6 Fiber per 200g in Swordfish Coated Fried: 1.2 Fiber per 300g in Swordfish Coated Fried: 1.8 Carbs in Swordfish Coated Fried per 100g: 9.85 Carbs in Swordfish Coated Fried per 200g: 19.7 Carbs in Swordfish Coated Fried per 300g: 29.55 Swordfish Coated Fried sodium per 100g: 401 Swordfish Coated Fried sodium per 200g: 802 Swordfish Coated Fried sodium per 300g: 1203 Swordfish Coated Fried fat content per 100g: 16 Swordfish Coated Fried fat content per 200g: 32 Swordfish Coated Fried fat content per 300g: 48 Sugar content in Swordfish Coated Fried per 100g: 0.88 Sugar content in Swordfish Coated Fried per 200g: 1.76 Sugar content in Swordfish Coated Fried per 300g: 2.64 Swordfish Coated Fried vitamin D per 100g: 12.1 Swordfish Coated Fried vitamin D per 200g: 24.2 Swordfish Coated Fried vitamin D per 300g: 36.3 Source of calories in Swordfish Coated Fried
Calorie percentages: fat: 54.85%
Protein: 30.14%
carbohydrate: 15.01%
Calculate Values for Custom Weight for Swordfish Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.