Nutritional Values per 100g of Swiss Steak With Gravy Meatless: Calories: 180 kcal Fat: 8.07 g Protein: 12.67 g Carbohydrates: 14.1 g Sugars: 0.95 g Fiber: 4 g Cholesterol: 4 mg Saturated Fats: 1.534 g
Additional Nutritional Information of Swiss Steak With Gravy Meatless: item Value Added Sugar: NULL g Net-Carbs: 10.1 g Water: 62.52 g Omega 3s: 37 mg Omega 6s: 3193 mg PRAL score: 4.108 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 98 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2250 mg Fatty acids, total polyunsaturated: 3295 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Swiss Steak With Gravy Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 2.095 mg Riboflavin (B2): 0.207 mg Niacin (B3): 3.125 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.241 mg Folate (B9): 102 mcg Vitamin B-12: 1.57 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 3.4 mcg Choline: 15.7 mg
Minerals in Swiss Steak With Gravy Meatless: Calcium: 108 mg Iron: 2.06 mg Potassium: 268 mg Magnesium: 45 mg Phosphorus: 166 mg Sodium: 689 mg Zinc: 1.01 mg Copper: 0.165 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swiss Steak With Gravy Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Swiss Steak With Gravy Meatless: Nutritional Facts About Swiss Steak With Gravy Meatless by Weight: Calories per 100g in Swiss Steak With Gravy Meatless: 180 Calories per 200g in Swiss Steak With Gravy Meatless: 360 Calories per 300g in Swiss Steak With Gravy Meatless: 540 Swiss Steak With Gravy Meatless protein per 100g: 12.67 Swiss Steak With Gravy Meatless protein per 200g: 25.34 Swiss Steak With Gravy Meatless protein per 300g: 38.01 Fiber per 100g in Swiss Steak With Gravy Meatless: 4 Fiber per 200g in Swiss Steak With Gravy Meatless: 8 Fiber per 300g in Swiss Steak With Gravy Meatless: 12 Carbs in Swiss Steak With Gravy Meatless per 100g: 14.1 Carbs in Swiss Steak With Gravy Meatless per 200g: 28.2 Carbs in Swiss Steak With Gravy Meatless per 300g: 42.3 Swiss Steak With Gravy Meatless sodium per 100g: 689 Swiss Steak With Gravy Meatless sodium per 200g: 1378 Swiss Steak With Gravy Meatless sodium per 300g: 2067 Swiss Steak With Gravy Meatless fat content per 100g: 8.07 Swiss Steak With Gravy Meatless fat content per 200g: 16.14 Swiss Steak With Gravy Meatless fat content per 300g: 24.21 Sugar content in Swiss Steak With Gravy Meatless per 100g: 0.95 Sugar content in Swiss Steak With Gravy Meatless per 200g: 1.9 Sugar content in Swiss Steak With Gravy Meatless per 300g: 2.85 Swiss Steak With Gravy Meatless vitamin D per 100g: 0 Swiss Steak With Gravy Meatless vitamin D per 200g: 0 Swiss Steak With Gravy Meatless vitamin D per 300g: 0 Source of calories in Swiss Steak With Gravy Meatless
Calorie percentages:
Protein: 28.20%
carbohydrate: 31.38%
Calculate Values for Custom Weight for Swiss Steak With Gravy Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
