Nutritional Values per 100g of Sweet White Corn: Calories: 86 kcal Fat: 1.18 g Protein: 3.22 g Carbohydrates: 19.02 g Sugars: 3.22 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.182 g
Additional Nutritional Information of Sweet White Corn: item Value Added Sugar: NULL g Net-Carbs: 16.32 g Water: 75.96 g Omega 3s: 16 mg Omega 6s: 542 mg PRAL score: -1.825 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 46 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 347 mg Fatty acids, total polyunsaturated: 559 mg Alcohol: 244 g Theobromine: 127 mg
Vitamins in Sweet White Corn: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.7 mg Pantothenic acid (B5): 0.76 mg Vitamin B6: 0.055 mg Folate (B9): 46 mcg Vitamin B-12: 0 mcg Vitamin C: 6.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: NULL mg
Minerals in Sweet White Corn: Calcium: 2 mg Iron: 0.52 mg Potassium: 270 mg Magnesium: 37 mg Phosphorus: 89 mg Sodium: 15 mg Zinc: 0.45 mg Copper: 0.054 mg Manganese: 0.161 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet White Corn: Tryptophan: 23 mg Threonine: 129 mg Isoleucine: 129 mg Leucine: 348 mg Lysine: 137 mg Methionine: 67 mg Cystine: 26 mg Phenylalanine: 150 mg Tyrosine: 123 mg Valine: 185 mg Arginine: 131 mg Histidine: 89 mg Alanine: 295 mg Aspartic acid: 244 mg Glutamic acid: 636 mg Glycine: 127 mg Proline: 292 mg Serine: 153 mg Hydroxyproline: NULL mg
Caffeine in Sweet White Corn: Nutritional Facts About Sweet White Corn by Weight: Calories per 100g in Sweet White Corn: 86 Calories per 200g in Sweet White Corn: 172 Calories per 300g in Sweet White Corn: 258 Sweet White Corn protein per 100g: 3.22 Sweet White Corn protein per 200g: 6.44 Sweet White Corn protein per 300g: 9.66 Fiber per 100g in Sweet White Corn: 2.7 Fiber per 200g in Sweet White Corn: 5.4 Fiber per 300g in Sweet White Corn: 8.1 Carbs in Sweet White Corn per 100g: 19.02 Carbs in Sweet White Corn per 200g: 38.04 Carbs in Sweet White Corn per 300g: 57.06 Sweet White Corn sodium per 100g: 15 Sweet White Corn sodium per 200g: 30 Sweet White Corn sodium per 300g: 45 Sweet White Corn fat content per 100g: 1.18 Sweet White Corn fat content per 200g: 2.36 Sweet White Corn fat content per 300g: 3.54 Sugar content in Sweet White Corn per 100g: 3.22 Sugar content in Sweet White Corn per 200g: 6.44 Sugar content in Sweet White Corn per 300g: 9.66 Sweet White Corn vitamin D per 100g: 0 Sweet White Corn vitamin D per 200g: 0 Sweet White Corn vitamin D per 300g: 0 Source of calories in Sweet White Corn
Calorie percentages:
Protein: 12.93%
carbohydrate: 76.40%
Calculate Values for Custom Weight for Sweet White Corn: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 86 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 86 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
