Nutritional Values per 100g of Sweet Potato Paste: Calories: 294 kcal Fat: 0.04 g Protein: 0.41 g Carbohydrates: 75.3 g Sugars: 71.58 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.009 g
Additional Nutritional Information of Sweet Potato Paste: item Value Added Sugar: NULL g Net-Carbs: 74.5 g Water: 24.05 g Omega 3s: 0 mg Omega 6s: 18 mg PRAL score: -1.155 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2833 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 18 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Paste: Vitamin A, IU: NULL IU Vitamin A, RAE: 236 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.161 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0.6 mcg Choline: 3.2 mg
Minerals in Sweet Potato Paste: Calcium: 9 mg Iron: 0.25 mg Potassium: 70 mg Magnesium: 5 mg Phosphorus: 10 mg Sodium: 9 mg Zinc: 0.07 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Paste: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Paste: Nutritional Facts About Sweet Potato Paste by Weight: Calories per 100g in Sweet Potato Paste: 294 Calories per 200g in Sweet Potato Paste: 588 Calories per 300g in Sweet Potato Paste: 882 Sweet Potato Paste protein per 100g: 0.41 Sweet Potato Paste protein per 200g: 0.82 Sweet Potato Paste protein per 300g: 1.23 Fiber per 100g in Sweet Potato Paste: 0.8 Fiber per 200g in Sweet Potato Paste: 1.6 Fiber per 300g in Sweet Potato Paste: 2.4 Carbs in Sweet Potato Paste per 100g: 75.3 Carbs in Sweet Potato Paste per 200g: 150.6 Carbs in Sweet Potato Paste per 300g: 225.9 Sweet Potato Paste sodium per 100g: 9 Sweet Potato Paste sodium per 200g: 18 Sweet Potato Paste sodium per 300g: 27 Sweet Potato Paste fat content per 100g: 0.04 Sweet Potato Paste fat content per 200g: 0.08 Sweet Potato Paste fat content per 300g: 0.12 Sugar content in Sweet Potato Paste per 100g: 71.58 Sugar content in Sweet Potato Paste per 200g: 143.16 Sugar content in Sweet Potato Paste per 300g: 214.74 Sweet Potato Paste vitamin D per 100g: 0 Sweet Potato Paste vitamin D per 200g: 0 Sweet Potato Paste vitamin D per 300g: 0 Source of calories in Sweet Potato Paste
Calorie percentages:
Protein: 0.54%
carbohydrate: 99.34%
Calculate Values for Custom Weight for Sweet Potato Paste: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 294 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 294 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
