Nutritional Values per 100g of Sweet Potato Nfs: Calories: 108 kcal Fat: 4.23 g Protein: 1.31 g Carbohydrates: 16.82 g Sugars: 5.45 g Fiber: 2.4 g Cholesterol: 3 mg Saturated Fats: 1.2 g
Additional Nutritional Information of Sweet Potato Nfs: item Value Added Sugar: NULL g Net-Carbs: 14.42 g Water: 76.61 g Omega 3s: 151 mg Omega 6s: 1179 mg PRAL score: -3.617 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 8968 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1476 mg Fatty acids, total polyunsaturated: 1329 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 764 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.045 mg Niacin (B3): 0.511 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 5.8 mcg Choline: 10.6 mg
Minerals in Sweet Potato Nfs: Calcium: 26 mg Iron: 0.69 mg Potassium: 219 mg Magnesium: 17 mg Phosphorus: 31 mg Sodium: 188 mg Zinc: 0.19 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Nfs: Nutritional Facts About Sweet Potato Nfs by Weight: Calories per 100g in Sweet Potato Nfs: 108 Calories per 200g in Sweet Potato Nfs: 216 Calories per 300g in Sweet Potato Nfs: 324 Sweet Potato Nfs protein per 100g: 1.31 Sweet Potato Nfs protein per 200g: 2.62 Sweet Potato Nfs protein per 300g: 3.93 Fiber per 100g in Sweet Potato Nfs: 2.4 Fiber per 200g in Sweet Potato Nfs: 4.8 Fiber per 300g in Sweet Potato Nfs: 7.2 Carbs in Sweet Potato Nfs per 100g: 16.82 Carbs in Sweet Potato Nfs per 200g: 33.64 Carbs in Sweet Potato Nfs per 300g: 50.46 Sweet Potato Nfs sodium per 100g: 188 Sweet Potato Nfs sodium per 200g: 376 Sweet Potato Nfs sodium per 300g: 564 Sweet Potato Nfs fat content per 100g: 4.23 Sweet Potato Nfs fat content per 200g: 8.46 Sweet Potato Nfs fat content per 300g: 12.69 Sugar content in Sweet Potato Nfs per 100g: 5.45 Sugar content in Sweet Potato Nfs per 200g: 10.9 Sugar content in Sweet Potato Nfs per 300g: 16.35 Sweet Potato Nfs vitamin D per 100g: 0 Sweet Potato Nfs vitamin D per 200g: 0 Sweet Potato Nfs vitamin D per 300g: 0 Source of calories in Sweet Potato Nfs
Calorie percentages:
Protein: 4.74%
carbohydrate: 60.84%
Calculate Values for Custom Weight for Sweet Potato Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
