Nutritional Values per 100g of Sweet Potato Leaves Cooked Steamed Without Salt: Calories: 35 kcal Fat: 0.34 g Protein: 2.18 g Carbohydrates: 7.38 g Sugars: 5.48 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.065 g
Additional Nutritional Information of Sweet Potato Leaves Cooked Steamed Without Salt: item Value Added Sugar: NULL g Net-Carbs: 5.48 g Water: 89.2 g Omega 3s: 21 mg Omega 6s: 113 mg PRAL score: -5.726 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1725 mcg Carotene, alpha: 33 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11449 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 134 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Leaves Cooked Steamed Without Salt: Vitamin A, IU: 2939 IU Vitamin A, RAE: 147 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.267 mg Niacin (B3): 1.003 mg Pantothenic acid (B5): 0.2 mg Vitamin B6: 0.16 mg Folate (B9): 49 mcg Vitamin B-12: 0 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 108.6 mcg Choline: 21 mg
Minerals in Sweet Potato Leaves Cooked Steamed Without Salt: Calcium: 33 mg Iron: 0.63 mg Potassium: 312 mg Magnesium: 48 mg Phosphorus: 40 mg Sodium: 7 mg Zinc: 0.26 mg Copper: 0.033 mg Manganese: 0.229 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Leaves Cooked Steamed Without Salt: Tryptophan: 20 mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: 132 mg Methionine: 50 mg Cystine: 27 mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Leaves Cooked Steamed Without Salt: Nutritional Facts About Sweet Potato Leaves Cooked Steamed Without Salt by Weight: Calories per 100g in Sweet Potato Leaves Cooked Steamed Without Salt: 35 Calories per 200g in Sweet Potato Leaves Cooked Steamed Without Salt: 70 Calories per 300g in Sweet Potato Leaves Cooked Steamed Without Salt: 105 Sweet Potato Leaves Cooked Steamed Without Salt protein per 100g: 2.18 Sweet Potato Leaves Cooked Steamed Without Salt protein per 200g: 4.36 Sweet Potato Leaves Cooked Steamed Without Salt protein per 300g: 6.54 Fiber per 100g in Sweet Potato Leaves Cooked Steamed Without Salt: 1.9 Fiber per 200g in Sweet Potato Leaves Cooked Steamed Without Salt: 3.8 Fiber per 300g in Sweet Potato Leaves Cooked Steamed Without Salt: 5.7 Carbs in Sweet Potato Leaves Cooked Steamed Without Salt per 100g: 7.38 Carbs in Sweet Potato Leaves Cooked Steamed Without Salt per 200g: 14.76 Carbs in Sweet Potato Leaves Cooked Steamed Without Salt per 300g: 22.14 Sweet Potato Leaves Cooked Steamed Without Salt sodium per 100g: 7 Sweet Potato Leaves Cooked Steamed Without Salt sodium per 200g: 14 Sweet Potato Leaves Cooked Steamed Without Salt sodium per 300g: 21 Sweet Potato Leaves Cooked Steamed Without Salt fat content per 100g: 0.34 Sweet Potato Leaves Cooked Steamed Without Salt fat content per 200g: 0.68 Sweet Potato Leaves Cooked Steamed Without Salt fat content per 300g: 1.02 Sugar content in Sweet Potato Leaves Cooked Steamed Without Salt per 100g: 5.48 Sugar content in Sweet Potato Leaves Cooked Steamed Without Salt per 200g: 10.96 Sugar content in Sweet Potato Leaves Cooked Steamed Without Salt per 300g: 16.44 Sweet Potato Leaves Cooked Steamed Without Salt vitamin D per 100g: 0 Sweet Potato Leaves Cooked Steamed Without Salt vitamin D per 200g: 0 Sweet Potato Leaves Cooked Steamed Without Salt vitamin D per 300g: 0 Source of calories in Sweet Potato Leaves Cooked Steamed Without Salt
Calorie percentages:
Protein: 21.11%
carbohydrate: 71.48%
Calculate Values for Custom Weight for Sweet Potato Leaves Cooked Steamed Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
