Nutritional Values per 100g of Sweet Potato Frozen Cooked Baked Without Salt: Calories: 100 kcal Fat: 0.12 g Protein: 1.71 g Carbohydrates: 23.4 g Sugars: 9.17 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Sweet Potato Frozen Cooked Baked Without Salt: item Value Added Sugar: NULL g Net-Carbs: 21.6 g Water: 73.7 g Omega 3s: 7 mg Omega 6s: 42 mg PRAL score: -6.496 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12498 mcg Carotene, alpha: 47 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 49 mg Alcohol: 293 g Theobromine: 78 mg
Vitamins in Sweet Potato Frozen Cooked Baked Without Salt: Vitamin A, IU: 20870 IU Vitamin A, RAE: 1043 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.056 mg Niacin (B3): 0.555 mg Pantothenic acid (B5): 0.56 mg Vitamin B6: 0.186 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 9.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 2.5 mcg Choline: NULL mg
Minerals in Sweet Potato Frozen Cooked Baked Without Salt: Calcium: 35 mg Iron: 0.54 mg Potassium: 377 mg Magnesium: 21 mg Phosphorus: 44 mg Sodium: 8 mg Zinc: 0.3 mg Copper: 0.183 mg Manganese: 0.665 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Frozen Cooked Baked Without Salt: Tryptophan: 21 mg Threonine: 85 mg Isoleucine: 86 mg Leucine: 126 mg Lysine: 84 mg Methionine: 42 mg Cystine: 14 mg Phenylalanine: 103 mg Tyrosine: 70 mg Valine: 112 mg Arginine: 80 mg Histidine: 32 mg Alanine: 94 mg Aspartic acid: 293 mg Glutamic acid: 168 mg Glycine: 78 mg Proline: 75 mg Serine: 89 mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Frozen Cooked Baked Without Salt: Nutritional Facts About Sweet Potato Frozen Cooked Baked Without Salt by Weight: Calories per 100g in Sweet Potato Frozen Cooked Baked Without Salt: 100 Calories per 200g in Sweet Potato Frozen Cooked Baked Without Salt: 200 Calories per 300g in Sweet Potato Frozen Cooked Baked Without Salt: 300 Sweet Potato Frozen Cooked Baked Without Salt protein per 100g: 1.71 Sweet Potato Frozen Cooked Baked Without Salt protein per 200g: 3.42 Sweet Potato Frozen Cooked Baked Without Salt protein per 300g: 5.13 Fiber per 100g in Sweet Potato Frozen Cooked Baked Without Salt: 1.8 Fiber per 200g in Sweet Potato Frozen Cooked Baked Without Salt: 3.6 Fiber per 300g in Sweet Potato Frozen Cooked Baked Without Salt: 5.4 Carbs in Sweet Potato Frozen Cooked Baked Without Salt per 100g: 23.4 Carbs in Sweet Potato Frozen Cooked Baked Without Salt per 200g: 46.8 Carbs in Sweet Potato Frozen Cooked Baked Without Salt per 300g: 70.2 Sweet Potato Frozen Cooked Baked Without Salt sodium per 100g: 8 Sweet Potato Frozen Cooked Baked Without Salt sodium per 200g: 16 Sweet Potato Frozen Cooked Baked Without Salt sodium per 300g: 24 Sweet Potato Frozen Cooked Baked Without Salt fat content per 100g: 0.12 Sweet Potato Frozen Cooked Baked Without Salt fat content per 200g: 0.24 Sweet Potato Frozen Cooked Baked Without Salt fat content per 300g: 0.36 Sugar content in Sweet Potato Frozen Cooked Baked Without Salt per 100g: 9.17 Sugar content in Sweet Potato Frozen Cooked Baked Without Salt per 200g: 18.34 Sugar content in Sweet Potato Frozen Cooked Baked Without Salt per 300g: 27.51 Sweet Potato Frozen Cooked Baked Without Salt vitamin D per 100g: 0 Sweet Potato Frozen Cooked Baked Without Salt vitamin D per 200g: 0 Sweet Potato Frozen Cooked Baked Without Salt vitamin D per 300g: 0 Source of calories in Sweet Potato Frozen Cooked Baked Without Salt
Calorie percentages:
Protein: 6.74%
carbohydrate: 92.20%
Calculate Values for Custom Weight for Sweet Potato Frozen Cooked Baked Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 100 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 100 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
