Nutritional Values per 100g of Sweet Potato Cooked Baked In Skin Flesh With Salt: Calories: 90 kcal Fat: 0.15 g Protein: 2.01 g Carbohydrates: 20.71 g Sugars: 6.48 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Sweet Potato Cooked Baked In Skin Flesh With Salt: item Value Added Sugar: NULL g Net-Carbs: 17.41 g Water: 75.78 g Omega 3s: 6 mg Omega 6s: 90 mg PRAL score: -8.244 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.28 g Glucose (Dextrose): 0.57 g Fructose: 0.5 g Lactose: 0 g Maltose: 3.12 g Galactose: 0 g Starch: 7.05 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 34.6 mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 92 mg Alcohol: 488 g Theobromine: 81 mg
Vitamins in Sweet Potato Cooked Baked In Skin Flesh With Salt: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.487 mg Pantothenic acid (B5): 0.884 mg Vitamin B6: 0.286 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 19.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 2.3 mcg Choline: 13.1 mg
Minerals in Sweet Potato Cooked Baked In Skin Flesh With Salt: Calcium: 38 mg Iron: 0.69 mg Potassium: 475 mg Magnesium: 27 mg Phosphorus: 54 mg Sodium: 246 mg Zinc: 0.32 mg Copper: 0.161 mg Manganese: 0.497 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Cooked Baked In Skin Flesh With Salt: Tryptophan: 40 mg Threonine: 107 mg Isoleucine: 70 mg Leucine: 118 mg Lysine: 84 mg Methionine: 37 mg Cystine: 28 mg Phenylalanine: 114 mg Tyrosine: 44 mg Valine: 110 mg Arginine: 70 mg Histidine: 39 mg Alanine: 99 mg Aspartic acid: 488 mg Glutamic acid: 198 mg Glycine: 81 mg Proline: 67 mg Serine: 113 mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Cooked Baked In Skin Flesh With Salt: Nutritional Facts About Sweet Potato Cooked Baked In Skin Flesh With Salt by Weight: Calories per 100g in Sweet Potato Cooked Baked In Skin Flesh With Salt: 90 Calories per 200g in Sweet Potato Cooked Baked In Skin Flesh With Salt: 180 Calories per 300g in Sweet Potato Cooked Baked In Skin Flesh With Salt: 270 Sweet Potato Cooked Baked In Skin Flesh With Salt protein per 100g: 2.01 Sweet Potato Cooked Baked In Skin Flesh With Salt protein per 200g: 4.02 Sweet Potato Cooked Baked In Skin Flesh With Salt protein per 300g: 6.03 Fiber per 100g in Sweet Potato Cooked Baked In Skin Flesh With Salt: 3.3 Fiber per 200g in Sweet Potato Cooked Baked In Skin Flesh With Salt: 6.6 Fiber per 300g in Sweet Potato Cooked Baked In Skin Flesh With Salt: 9.9 Carbs in Sweet Potato Cooked Baked In Skin Flesh With Salt per 100g: 20.71 Carbs in Sweet Potato Cooked Baked In Skin Flesh With Salt per 200g: 41.42 Carbs in Sweet Potato Cooked Baked In Skin Flesh With Salt per 300g: 62.13 Sweet Potato Cooked Baked In Skin Flesh With Salt sodium per 100g: 246 Sweet Potato Cooked Baked In Skin Flesh With Salt sodium per 200g: 492 Sweet Potato Cooked Baked In Skin Flesh With Salt sodium per 300g: 738 Sweet Potato Cooked Baked In Skin Flesh With Salt fat content per 100g: 0.15 Sweet Potato Cooked Baked In Skin Flesh With Salt fat content per 200g: 0.3 Sweet Potato Cooked Baked In Skin Flesh With Salt fat content per 300g: 0.45 Sugar content in Sweet Potato Cooked Baked In Skin Flesh With Salt per 100g: 6.48 Sugar content in Sweet Potato Cooked Baked In Skin Flesh With Salt per 200g: 12.96 Sugar content in Sweet Potato Cooked Baked In Skin Flesh With Salt per 300g: 19.44 Sweet Potato Cooked Baked In Skin Flesh With Salt vitamin D per 100g: 0 Sweet Potato Cooked Baked In Skin Flesh With Salt vitamin D per 200g: 0 Sweet Potato Cooked Baked In Skin Flesh With Salt vitamin D per 300g: 0 Source of calories in Sweet Potato Cooked Baked In Skin Flesh With Salt
Calorie percentages:
Protein: 8.72%
carbohydrate: 89.82%
Calculate Values for Custom Weight for Sweet Potato Cooked Baked In Skin Flesh With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
