Nutritional Values per 100g of Sweet Potato Casserole Or Mashed: Calories: 92 kcal Fat: 2.13 g Protein: 1.68 g Carbohydrates: 17.06 g Sugars: 7.61 g Fiber: 1.9 g Cholesterol: 7 mg Saturated Fats: 1.393 g
Additional Nutritional Information of Sweet Potato Casserole Or Mashed: item Value Added Sugar: NULL g Net-Carbs: 15.16 g Water: 78.22 g Omega 3s: 2 mg Omega 6s: 138 mg PRAL score: -2.878 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 7359 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 646 mg Fatty acids, total polyunsaturated: 155 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Casserole Or Mashed: Vitamin A, IU: NULL IU Vitamin A, RAE: 632 mcg Thiamin (B1): 0.049 mg Riboflavin (B2): 0.075 mg Niacin (B3): 0.44 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 5 mcg Vitamin B-12: 0.04 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 1.9 mcg Choline: 12.1 mg
Minerals in Sweet Potato Casserole Or Mashed: Calcium: 42 mg Iron: 0.57 mg Potassium: 205 mg Magnesium: 16 mg Phosphorus: 43 mg Sodium: 154 mg Zinc: 0.23 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Casserole Or Mashed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Casserole Or Mashed: Nutritional Facts About Sweet Potato Casserole Or Mashed by Weight: Calories per 100g in Sweet Potato Casserole Or Mashed: 92 Calories per 200g in Sweet Potato Casserole Or Mashed: 184 Calories per 300g in Sweet Potato Casserole Or Mashed: 276 Sweet Potato Casserole Or Mashed protein per 100g: 1.68 Sweet Potato Casserole Or Mashed protein per 200g: 3.36 Sweet Potato Casserole Or Mashed protein per 300g: 5.04 Fiber per 100g in Sweet Potato Casserole Or Mashed: 1.9 Fiber per 200g in Sweet Potato Casserole Or Mashed: 3.8 Fiber per 300g in Sweet Potato Casserole Or Mashed: 5.7 Carbs in Sweet Potato Casserole Or Mashed per 100g: 17.06 Carbs in Sweet Potato Casserole Or Mashed per 200g: 34.12 Carbs in Sweet Potato Casserole Or Mashed per 300g: 51.18 Sweet Potato Casserole Or Mashed sodium per 100g: 154 Sweet Potato Casserole Or Mashed sodium per 200g: 308 Sweet Potato Casserole Or Mashed sodium per 300g: 462 Sweet Potato Casserole Or Mashed fat content per 100g: 2.13 Sweet Potato Casserole Or Mashed fat content per 200g: 4.26 Sweet Potato Casserole Or Mashed fat content per 300g: 6.39 Sugar content in Sweet Potato Casserole Or Mashed per 100g: 7.61 Sugar content in Sweet Potato Casserole Or Mashed per 200g: 15.22 Sugar content in Sweet Potato Casserole Or Mashed per 300g: 22.83 Sweet Potato Casserole Or Mashed vitamin D per 100g: 0 Sweet Potato Casserole Or Mashed vitamin D per 200g: 0 Sweet Potato Casserole Or Mashed vitamin D per 300g: 0 Source of calories in Sweet Potato Casserole Or Mashed
Calorie percentages:
Protein: 7.14%
carbohydrate: 72.50%
Calculate Values for Custom Weight for Sweet Potato Casserole Or Mashed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
