Nutritional Values per 100g of Sweet Potato Boiled Made With Oil: Calories: 114 kcal Fat: 4.88 g Protein: 1.3 g Carbohydrates: 16.81 g Sugars: 5.45 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.678 g
Additional Nutritional Information of Sweet Potato Boiled Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 14.41 g Water: 76.03 g Omega 3s: 241 mg Omega 6s: 1771 mg PRAL score: -3.638 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8960 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1987 mg Fatty acids, total polyunsaturated: 2012 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Boiled Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 747 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.045 mg Niacin (B3): 0.51 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.157 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.45 mg Vitamin K: 7.6 mcg Choline: 10.3 mg
Minerals in Sweet Potato Boiled Made With Oil: Calcium: 26 mg Iron: 0.69 mg Potassium: 218 mg Magnesium: 17 mg Phosphorus: 30 mg Sodium: 173 mg Zinc: 0.19 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Boiled Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Boiled Made With Oil: Nutritional Facts About Sweet Potato Boiled Made With Oil by Weight: Calories per 100g in Sweet Potato Boiled Made With Oil: 114 Calories per 200g in Sweet Potato Boiled Made With Oil: 228 Calories per 300g in Sweet Potato Boiled Made With Oil: 342 Sweet Potato Boiled Made With Oil protein per 100g: 1.3 Sweet Potato Boiled Made With Oil protein per 200g: 2.6 Sweet Potato Boiled Made With Oil protein per 300g: 3.9 Fiber per 100g in Sweet Potato Boiled Made With Oil: 2.4 Fiber per 200g in Sweet Potato Boiled Made With Oil: 4.8 Fiber per 300g in Sweet Potato Boiled Made With Oil: 7.2 Carbs in Sweet Potato Boiled Made With Oil per 100g: 16.81 Carbs in Sweet Potato Boiled Made With Oil per 200g: 33.62 Carbs in Sweet Potato Boiled Made With Oil per 300g: 50.43 Sweet Potato Boiled Made With Oil sodium per 100g: 173 Sweet Potato Boiled Made With Oil sodium per 200g: 346 Sweet Potato Boiled Made With Oil sodium per 300g: 519 Sweet Potato Boiled Made With Oil fat content per 100g: 4.88 Sweet Potato Boiled Made With Oil fat content per 200g: 9.76 Sweet Potato Boiled Made With Oil fat content per 300g: 14.64 Sugar content in Sweet Potato Boiled Made With Oil per 100g: 5.45 Sugar content in Sweet Potato Boiled Made With Oil per 200g: 10.9 Sugar content in Sweet Potato Boiled Made With Oil per 300g: 16.35 Sweet Potato Boiled Made With Oil vitamin D per 100g: 0 Sweet Potato Boiled Made With Oil vitamin D per 200g: 0 Sweet Potato Boiled Made With Oil vitamin D per 300g: 0 Source of calories in Sweet Potato Boiled Made With Oil
Calorie percentages:
Protein: 4.47%
carbohydrate: 57.79%
Calculate Values for Custom Weight for Sweet Potato Boiled Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
