Nutritional Values per 100g of Sweet Potato Boiled Made With Margarine: Calories: 97 kcal Fat: 2.97 g Protein: 1.31 g Carbohydrates: 16.85 g Sugars: 5.45 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.603 g
Additional Nutritional Information of Sweet Potato Boiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 14.45 g Water: 77.81 g Omega 3s: 129 mg Omega 6s: 1184 mg PRAL score: -3.651 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 8989 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 918 mg Fatty acids, total polyunsaturated: 1314 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Boiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 786 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.511 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.334 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.89 mg Vitamin K: 6.8 mcg Choline: 10.7 mg
Minerals in Sweet Potato Boiled Made With Margarine: Calcium: 27 mg Iron: 0.68 mg Potassium: 220 mg Magnesium: 17 mg Phosphorus: 31 mg Sodium: 205 mg Zinc: 0.19 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Boiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Boiled Made With Margarine: Nutritional Facts About Sweet Potato Boiled Made With Margarine by Weight: Calories per 100g in Sweet Potato Boiled Made With Margarine: 97 Calories per 200g in Sweet Potato Boiled Made With Margarine: 194 Calories per 300g in Sweet Potato Boiled Made With Margarine: 291 Sweet Potato Boiled Made With Margarine protein per 100g: 1.31 Sweet Potato Boiled Made With Margarine protein per 200g: 2.62 Sweet Potato Boiled Made With Margarine protein per 300g: 3.93 Fiber per 100g in Sweet Potato Boiled Made With Margarine: 2.4 Fiber per 200g in Sweet Potato Boiled Made With Margarine: 4.8 Fiber per 300g in Sweet Potato Boiled Made With Margarine: 7.2 Carbs in Sweet Potato Boiled Made With Margarine per 100g: 16.85 Carbs in Sweet Potato Boiled Made With Margarine per 200g: 33.7 Carbs in Sweet Potato Boiled Made With Margarine per 300g: 50.55 Sweet Potato Boiled Made With Margarine sodium per 100g: 205 Sweet Potato Boiled Made With Margarine sodium per 200g: 410 Sweet Potato Boiled Made With Margarine sodium per 300g: 615 Sweet Potato Boiled Made With Margarine fat content per 100g: 2.97 Sweet Potato Boiled Made With Margarine fat content per 200g: 5.94 Sweet Potato Boiled Made With Margarine fat content per 300g: 8.91 Sugar content in Sweet Potato Boiled Made With Margarine per 100g: 5.45 Sugar content in Sweet Potato Boiled Made With Margarine per 200g: 10.9 Sugar content in Sweet Potato Boiled Made With Margarine per 300g: 16.35 Sweet Potato Boiled Made With Margarine vitamin D per 100g: 0.2 Sweet Potato Boiled Made With Margarine vitamin D per 200g: 0.4 Sweet Potato Boiled Made With Margarine vitamin D per 300g: 0.6 Source of calories in Sweet Potato Boiled Made With Margarine
Calorie percentages:
Protein: 5.27%
carbohydrate: 67.83%
Calculate Values for Custom Weight for Sweet Potato Boiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
