Nutritional Values per 100g of Sweet Potato Boiled Made With Butter: Calories: 106 kcal Fat: 3.98 g Protein: 1.34 g Carbohydrates: 16.82 g Sugars: 5.45 g Fiber: 2.4 g Cholesterol: 10 mg Saturated Fats: 2.466 g
Additional Nutritional Information of Sweet Potato Boiled Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 14.42 g Water: 76.78 g Omega 3s: 15 mg Omega 6s: 187 mg PRAL score: -3.615 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 8968 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 997 mg Fatty acids, total polyunsaturated: 202 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Boiled Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 779 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.512 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.157 mg Folate (B9): 6 mcg Vitamin B-12: 0.01 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 2.3 mcg Choline: 11.1 mg
Minerals in Sweet Potato Boiled Made With Butter: Calcium: 27 mg Iron: 0.68 mg Potassium: 219 mg Magnesium: 17 mg Phosphorus: 31 mg Sodium: 203 mg Zinc: 0.19 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Boiled Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Boiled Made With Butter: Nutritional Facts About Sweet Potato Boiled Made With Butter by Weight: Calories per 100g in Sweet Potato Boiled Made With Butter: 106 Calories per 200g in Sweet Potato Boiled Made With Butter: 212 Calories per 300g in Sweet Potato Boiled Made With Butter: 318 Sweet Potato Boiled Made With Butter protein per 100g: 1.34 Sweet Potato Boiled Made With Butter protein per 200g: 2.68 Sweet Potato Boiled Made With Butter protein per 300g: 4.02 Fiber per 100g in Sweet Potato Boiled Made With Butter: 2.4 Fiber per 200g in Sweet Potato Boiled Made With Butter: 4.8 Fiber per 300g in Sweet Potato Boiled Made With Butter: 7.2 Carbs in Sweet Potato Boiled Made With Butter per 100g: 16.82 Carbs in Sweet Potato Boiled Made With Butter per 200g: 33.64 Carbs in Sweet Potato Boiled Made With Butter per 300g: 50.46 Sweet Potato Boiled Made With Butter sodium per 100g: 203 Sweet Potato Boiled Made With Butter sodium per 200g: 406 Sweet Potato Boiled Made With Butter sodium per 300g: 609 Sweet Potato Boiled Made With Butter fat content per 100g: 3.98 Sweet Potato Boiled Made With Butter fat content per 200g: 7.96 Sweet Potato Boiled Made With Butter fat content per 300g: 11.94 Sugar content in Sweet Potato Boiled Made With Butter per 100g: 5.45 Sugar content in Sweet Potato Boiled Made With Butter per 200g: 10.9 Sugar content in Sweet Potato Boiled Made With Butter per 300g: 16.35 Sweet Potato Boiled Made With Butter vitamin D per 100g: 0 Sweet Potato Boiled Made With Butter vitamin D per 200g: 0 Sweet Potato Boiled Made With Butter vitamin D per 300g: 0 Source of calories in Sweet Potato Boiled Made With Butter
Calorie percentages:
Protein: 4.94%
carbohydrate: 62.03%
Calculate Values for Custom Weight for Sweet Potato Boiled Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
