Nutritional Values per 100g of Sweet Bread Dough Filled With Meat Steamed: Calories: 272 kcal Fat: 7.52 g Protein: 10.92 g Carbohydrates: 39.34 g Sugars: 5.85 g Fiber: 1.2 g Cholesterol: 22 mg Saturated Fats: 2.402 g
Additional Nutritional Information of Sweet Bread Dough Filled With Meat Steamed: item Value Added Sugar: NULL g Net-Carbs: 38.14 g Water: 40.06 g Omega 3s: 111 mg Omega 6s: 1234 mg PRAL score: 5.505 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 9 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3177 mg Fatty acids, total polyunsaturated: 1364 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Bread Dough Filled With Meat Steamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.491 mg Riboflavin (B2): 0.265 mg Niacin (B3): 3.586 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 54 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 1.6 mcg Choline: 28.4 mg
Minerals in Sweet Bread Dough Filled With Meat Steamed: Calcium: 138 mg Iron: 2.45 mg Potassium: 150 mg Magnesium: 18 mg Phosphorus: 151 mg Sodium: 353 mg Zinc: 0.89 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 22.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Bread Dough Filled With Meat Steamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Bread Dough Filled With Meat Steamed: Nutritional Facts About Sweet Bread Dough Filled With Meat Steamed by Weight: Calories per 100g in Sweet Bread Dough Filled With Meat Steamed: 272 Calories per 200g in Sweet Bread Dough Filled With Meat Steamed: 544 Calories per 300g in Sweet Bread Dough Filled With Meat Steamed: 816 Sweet Bread Dough Filled With Meat Steamed protein per 100g: 10.92 Sweet Bread Dough Filled With Meat Steamed protein per 200g: 21.84 Sweet Bread Dough Filled With Meat Steamed protein per 300g: 32.76 Fiber per 100g in Sweet Bread Dough Filled With Meat Steamed: 1.2 Fiber per 200g in Sweet Bread Dough Filled With Meat Steamed: 2.4 Fiber per 300g in Sweet Bread Dough Filled With Meat Steamed: 3.6 Carbs in Sweet Bread Dough Filled With Meat Steamed per 100g: 39.34 Carbs in Sweet Bread Dough Filled With Meat Steamed per 200g: 78.68 Carbs in Sweet Bread Dough Filled With Meat Steamed per 300g: 118.02 Sweet Bread Dough Filled With Meat Steamed sodium per 100g: 353 Sweet Bread Dough Filled With Meat Steamed sodium per 200g: 706 Sweet Bread Dough Filled With Meat Steamed sodium per 300g: 1059 Sweet Bread Dough Filled With Meat Steamed fat content per 100g: 7.52 Sweet Bread Dough Filled With Meat Steamed fat content per 200g: 15.04 Sweet Bread Dough Filled With Meat Steamed fat content per 300g: 22.56 Sugar content in Sweet Bread Dough Filled With Meat Steamed per 100g: 5.85 Sugar content in Sweet Bread Dough Filled With Meat Steamed per 200g: 11.7 Sugar content in Sweet Bread Dough Filled With Meat Steamed per 300g: 17.55 Sweet Bread Dough Filled With Meat Steamed vitamin D per 100g: 0.2 Sweet Bread Dough Filled With Meat Steamed vitamin D per 200g: 0.4 Sweet Bread Dough Filled With Meat Steamed vitamin D per 300g: 0.6 Source of calories in Sweet Bread Dough Filled With Meat Steamed
Calorie percentages: fat: 25.19%
Protein: 16.25%
carbohydrate: 58.56%
Calculate Values for Custom Weight for Sweet Bread Dough Filled With Meat Steamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 272 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 272 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.