Nutritional Values per 100g of Sweet And Sour Pork With Rice: Calories: 184 kcal Fat: 7 g Protein: 10.16 g Carbohydrates: 19.98 g Sugars: 7.76 g Fiber: 0.8 g Cholesterol: 36 mg Saturated Fats: 1.315 g
Additional Nutritional Information of Sweet And Sour Pork With Rice: item Value Added Sugar: NULL g Net-Carbs: 19.18 g Water: 61.09 g Omega 3s: 3 mg Omega 6s: 2117 mg PRAL score: 3.554 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 8 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 27 mcg Carotene, alpha: 2 mcg Lycopene: 296 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2804 mg Fatty acids, total polyunsaturated: 2425 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet And Sour Pork With Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.269 mg Riboflavin (B2): 0.133 mg Niacin (B3): 3.19 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.237 mg Folate (B9): 22 mcg Vitamin B-12: 0.21 mcg Vitamin C: 8.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 7.1 mcg Choline: 34.2 mg
Minerals in Sweet And Sour Pork With Rice: Calcium: 28 mg Iron: 0.99 mg Potassium: 227 mg Magnesium: 20 mg Phosphorus: 115 mg Sodium: 331 mg Zinc: 0.84 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 18.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet And Sour Pork With Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet And Sour Pork With Rice: Nutritional Facts About Sweet And Sour Pork With Rice by Weight: Calories per 100g in Sweet And Sour Pork With Rice: 184 Calories per 200g in Sweet And Sour Pork With Rice: 368 Calories per 300g in Sweet And Sour Pork With Rice: 552 Sweet And Sour Pork With Rice protein per 100g: 10.16 Sweet And Sour Pork With Rice protein per 200g: 20.32 Sweet And Sour Pork With Rice protein per 300g: 30.48 Fiber per 100g in Sweet And Sour Pork With Rice: 0.8 Fiber per 200g in Sweet And Sour Pork With Rice: 1.6 Fiber per 300g in Sweet And Sour Pork With Rice: 2.4 Carbs in Sweet And Sour Pork With Rice per 100g: 19.98 Carbs in Sweet And Sour Pork With Rice per 200g: 39.96 Carbs in Sweet And Sour Pork With Rice per 300g: 59.94 Sweet And Sour Pork With Rice sodium per 100g: 331 Sweet And Sour Pork With Rice sodium per 200g: 662 Sweet And Sour Pork With Rice sodium per 300g: 993 Sweet And Sour Pork With Rice fat content per 100g: 7 Sweet And Sour Pork With Rice fat content per 200g: 14 Sweet And Sour Pork With Rice fat content per 300g: 21 Sugar content in Sweet And Sour Pork With Rice per 100g: 7.76 Sugar content in Sweet And Sour Pork With Rice per 200g: 15.52 Sugar content in Sweet And Sour Pork With Rice per 300g: 23.28 Sweet And Sour Pork With Rice vitamin D per 100g: 0.2 Sweet And Sour Pork With Rice vitamin D per 200g: 0.4 Sweet And Sour Pork With Rice vitamin D per 300g: 0.6 Source of calories in Sweet And Sour Pork With Rice
Calorie percentages:
Protein: 22.14%
carbohydrate: 43.54%
Calculate Values for Custom Weight for Sweet And Sour Pork With Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 184 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 184 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
