Nutritional Values per 100g of Sushi Topped With Tuna: Calories: 100 kcal Fat: 0.28 g Protein: 9.66 g Carbohydrates: 13.39 g Sugars: 0.8 g Fiber: 0.6 g Cholesterol: 14 mg Saturated Fats: 0.083 g
Additional Nutritional Information of Sushi Topped With Tuna: item Value Added Sugar: NULL g Net-Carbs: 12.79 g Water: 75.3 g Omega 3s: 35 mg Omega 6s: 46 mg PRAL score: 4.682 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 82 mg Fatty acids, total polyunsaturated: 92 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Topped With Tuna: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.048 mg Niacin (B3): 6.574 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.339 mg Folate (B9): 1 mcg Vitamin B-12: 0.72 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 23.8 mg
Minerals in Sushi Topped With Tuna: Calcium: 3 mg Iron: 0.36 mg Potassium: 159 mg Magnesium: 15 mg Phosphorus: 101 mg Sodium: 306 mg Zinc: 0.38 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 34.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Topped With Tuna: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Topped With Tuna: Nutritional Facts About Sushi Topped With Tuna by Weight: Calories per 100g in Sushi Topped With Tuna: 100 Calories per 200g in Sushi Topped With Tuna: 200 Calories per 300g in Sushi Topped With Tuna: 300 Sushi Topped With Tuna protein per 100g: 9.66 Sushi Topped With Tuna protein per 200g: 19.32 Sushi Topped With Tuna protein per 300g: 28.98 Fiber per 100g in Sushi Topped With Tuna: 0.6 Fiber per 200g in Sushi Topped With Tuna: 1.2 Fiber per 300g in Sushi Topped With Tuna: 1.8 Carbs in Sushi Topped With Tuna per 100g: 13.39 Carbs in Sushi Topped With Tuna per 200g: 26.78 Carbs in Sushi Topped With Tuna per 300g: 40.17 Sushi Topped With Tuna sodium per 100g: 306 Sushi Topped With Tuna sodium per 200g: 612 Sushi Topped With Tuna sodium per 300g: 918 Sushi Topped With Tuna fat content per 100g: 0.28 Sushi Topped With Tuna fat content per 200g: 0.56 Sushi Topped With Tuna fat content per 300g: 0.84 Sugar content in Sushi Topped With Tuna per 100g: 0.8 Sugar content in Sushi Topped With Tuna per 200g: 1.6 Sugar content in Sushi Topped With Tuna per 300g: 2.4 Sushi Topped With Tuna vitamin D per 100g: 0.6 Sushi Topped With Tuna vitamin D per 200g: 1.2 Sushi Topped With Tuna vitamin D per 300g: 1.8 Source of calories in Sushi Topped With Tuna
Calorie percentages:
Protein: 40.79%
carbohydrate: 56.55%
Calculate Values for Custom Weight for Sushi Topped With Tuna: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 100 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 100 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
