Nutritional Values per 100g of Sushi Roll California: Calories: 93 kcal Fat: 0.67 g Protein: 2.92 g Carbohydrates: 18.42 g Sugars: 2.13 g Fiber: 1 g Cholesterol: 4 mg Saturated Fats: 0.133 g
Additional Nutritional Information of Sushi Roll California: item Value Added Sugar: NULL g Net-Carbs: 17.42 g Water: 76.35 g Omega 3s: 6 mg Omega 6s: 99 mg PRAL score: 2.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 41 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 397 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Roll California: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.034 mg Niacin (B3): 0.385 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.052 mg Folate (B9): 5 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.3 mcg Choline: 4.6 mg
Minerals in Sushi Roll California: Calcium: 6 mg Iron: 0.22 mg Potassium: 47 mg Magnesium: 13 mg Phosphorus: 60 mg Sodium: 429 mg Zinc: 0.38 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Roll California: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Roll California: Nutritional Facts About Sushi Roll California by Weight: Calories per 100g in Sushi Roll California: 93 Calories per 200g in Sushi Roll California: 186 Calories per 300g in Sushi Roll California: 279 Sushi Roll California protein per 100g: 2.92 Sushi Roll California protein per 200g: 5.84 Sushi Roll California protein per 300g: 8.76 Fiber per 100g in Sushi Roll California: 1 Fiber per 200g in Sushi Roll California: 2 Fiber per 300g in Sushi Roll California: 3 Carbs in Sushi Roll California per 100g: 18.42 Carbs in Sushi Roll California per 200g: 36.84 Carbs in Sushi Roll California per 300g: 55.26 Sushi Roll California sodium per 100g: 429 Sushi Roll California sodium per 200g: 858 Sushi Roll California sodium per 300g: 1287 Sushi Roll California fat content per 100g: 0.67 Sushi Roll California fat content per 200g: 1.34 Sushi Roll California fat content per 300g: 2.01 Sugar content in Sushi Roll California per 100g: 2.13 Sugar content in Sushi Roll California per 200g: 4.26 Sugar content in Sushi Roll California per 300g: 6.39 Sushi Roll California vitamin D per 100g: 0 Sushi Roll California vitamin D per 200g: 0 Sushi Roll California vitamin D per 300g: 0 Source of calories in Sushi Roll California
Calorie percentages:
Protein: 12.78%
carbohydrate: 80.62%
Calculate Values for Custom Weight for Sushi Roll California: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
