Nutritional Values per 100g of Sunflower Seeds Plain Salted: Calories: 575 kcal Fat: 49.21 g Protein: 19.1 g Carbohydrates: 23.78 g Sugars: 2.7 g Fiber: 11 g Cholesterol: 0 mg Saturated Fats: 5.157 g
Additional Nutritional Information of Sunflower Seeds Plain Salted: item Value Added Sugar: NULL g Net-Carbs: 12.78 g Water: 1.19 g Omega 3s: 68 mg Omega 6s: 32393 mg PRAL score: 29.615 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 234 mcg Folate DFE: 234 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9392 mg Fatty acids, total polyunsaturated: 32494 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sunflower Seeds Plain Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.243 mg Niacin (B3): 6.958 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.794 mg Folate (B9): 234 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 25.79 mg Vitamin K: 2.7 mcg Choline: 54.4 mg
Minerals in Sunflower Seeds Plain Salted: Calcium: 69 mg Iron: 3.76 mg Potassium: 840 mg Magnesium: 127 mg Phosphorus: 1141 mg Sodium: 463 mg Zinc: 5.23 mg Copper: 1.809 mg Manganese: NULL mg Selenium: 78.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sunflower Seeds Plain Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sunflower Seeds Plain Salted: Nutritional Facts About Sunflower Seeds Plain Salted by Weight: Calories per 100g in Sunflower Seeds Plain Salted: 575 Calories per 200g in Sunflower Seeds Plain Salted: 1150 Calories per 300g in Sunflower Seeds Plain Salted: 1725 Sunflower Seeds Plain Salted protein per 100g: 19.1 Sunflower Seeds Plain Salted protein per 200g: 38.2 Sunflower Seeds Plain Salted protein per 300g: 57.3 Fiber per 100g in Sunflower Seeds Plain Salted: 11 Fiber per 200g in Sunflower Seeds Plain Salted: 22 Fiber per 300g in Sunflower Seeds Plain Salted: 33 Carbs in Sunflower Seeds Plain Salted per 100g: 23.78 Carbs in Sunflower Seeds Plain Salted per 200g: 47.56 Carbs in Sunflower Seeds Plain Salted per 300g: 71.34 Sunflower Seeds Plain Salted sodium per 100g: 463 Sunflower Seeds Plain Salted sodium per 200g: 926 Sunflower Seeds Plain Salted sodium per 300g: 1389 Sunflower Seeds Plain Salted fat content per 100g: 49.21 Sunflower Seeds Plain Salted fat content per 200g: 98.42 Sunflower Seeds Plain Salted fat content per 300g: 147.63 Sugar content in Sunflower Seeds Plain Salted per 100g: 2.7 Sugar content in Sunflower Seeds Plain Salted per 200g: 5.4 Sugar content in Sunflower Seeds Plain Salted per 300g: 8.1 Sunflower Seeds Plain Salted vitamin D per 100g: 0 Sunflower Seeds Plain Salted vitamin D per 200g: 0 Sunflower Seeds Plain Salted vitamin D per 300g: 0 Source of calories in Sunflower Seeds Plain Salted
Calorie percentages:
Protein: 12.43%
carbohydrate: 15.48%
Calculate Values for Custom Weight for Sunflower Seeds Plain Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 575 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 575 Calories: Running: 58 minutes Walking: 115 minutes Cycling: 86 minutes Swimming: 86 minutes Weight Training: 115 minutes Yoga: 144 minutes Aerobics: 86 minutes Jumping Rope: 58 minutes Strength Training: 173 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
