Nutritional Values per 100g of Sunflower Seeds Flavored: Calories: 567 kcal Fat: 47.54 g Protein: 18.45 g Carbohydrates: 25.93 g Sugars: 5.55 g Fiber: 10.6 g Cholesterol: 0 mg Saturated Fats: 4.983 g
Additional Nutritional Information of Sunflower Seeds Flavored: item Value Added Sugar: NULL g Net-Carbs: 15.33 g Water: 1.15 g Omega 3s: 66 mg Omega 6s: 31298 mg PRAL score: 28.612 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 226 mcg Folate DFE: 226 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9075 mg Fatty acids, total polyunsaturated: 31395 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sunflower Seeds Flavored: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.235 mg Niacin (B3): 6.723 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.768 mg Folate (B9): 226 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 24.92 mg Vitamin K: 2.6 mcg Choline: 52.6 mg
Minerals in Sunflower Seeds Flavored: Calcium: 67 mg Iron: 3.64 mg Potassium: 812 mg Magnesium: 123 mg Phosphorus: 1103 mg Sodium: 613 mg Zinc: 5.05 mg Copper: 1.748 mg Manganese: NULL mg Selenium: 75.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sunflower Seeds Flavored: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sunflower Seeds Flavored: Nutritional Facts About Sunflower Seeds Flavored by Weight: Calories per 100g in Sunflower Seeds Flavored: 567 Calories per 200g in Sunflower Seeds Flavored: 1134 Calories per 300g in Sunflower Seeds Flavored: 1701 Sunflower Seeds Flavored protein per 100g: 18.45 Sunflower Seeds Flavored protein per 200g: 36.9 Sunflower Seeds Flavored protein per 300g: 55.35 Fiber per 100g in Sunflower Seeds Flavored: 10.6 Fiber per 200g in Sunflower Seeds Flavored: 21.2 Fiber per 300g in Sunflower Seeds Flavored: 31.8 Carbs in Sunflower Seeds Flavored per 100g: 25.93 Carbs in Sunflower Seeds Flavored per 200g: 51.86 Carbs in Sunflower Seeds Flavored per 300g: 77.79 Sunflower Seeds Flavored sodium per 100g: 613 Sunflower Seeds Flavored sodium per 200g: 1226 Sunflower Seeds Flavored sodium per 300g: 1839 Sunflower Seeds Flavored fat content per 100g: 47.54 Sunflower Seeds Flavored fat content per 200g: 95.08 Sunflower Seeds Flavored fat content per 300g: 142.62 Sugar content in Sunflower Seeds Flavored per 100g: 5.55 Sugar content in Sunflower Seeds Flavored per 200g: 11.1 Sugar content in Sunflower Seeds Flavored per 300g: 16.65 Sunflower Seeds Flavored vitamin D per 100g: 0 Sunflower Seeds Flavored vitamin D per 200g: 0 Sunflower Seeds Flavored vitamin D per 300g: 0 Source of calories in Sunflower Seeds Flavored
Calorie percentages:
Protein: 12.19%
carbohydrate: 17.13%
Calculate Values for Custom Weight for Sunflower Seeds Flavored: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 567 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 567 Calories: Running: 57 minutes Walking: 113 minutes Cycling: 85 minutes Swimming: 85 minutes Weight Training: 113 minutes Yoga: 142 minutes Aerobics: 85 minutes Jumping Rope: 57 minutes Strength Training: 170 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
