Nutritional Values per 100g of Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: Calories: 213 kcal Fat: 10.04 g Protein: 10.52 g Carbohydrates: 20.43 g Sugars: 3.18 g Fiber: 1.2 g Cholesterol: 27 mg Saturated Fats: 3.554 g
Additional Nutritional Information of Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: item Value Added Sugar: NULL g Net-Carbs: 19.23 g Water: 56.51 g Omega 3s: 116 mg Omega 6s: 1789 mg PRAL score: 0.6 Trans Fatty Acids: 0.119 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.23 g Fructose: 1.4 g Lactose: 0.08 g Maltose: 0.47 g Galactose: 0 g Starch: 15.67 g Folic acid: 57 mcg Food Folate: 9 mcg Folate DFE: 106 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 61 mcg Carotene, alpha: 2 mcg Lycopene: 275 mcg Lutein + Zeaxanthin: 115 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3716 mg Fatty acids, total polyunsaturated: 1927 mg Alcohol: 741 g Theobromine: 451 mg
Vitamins in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: Vitamin A, IU: 170 IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.343 mg Riboflavin (B2): 0.267 mg Niacin (B3): 4.323 mg Pantothenic acid (B5): 0.555 mg Vitamin B6: 0.203 mg Folate (B9): 66 mcg Vitamin B-12: 0.22 mcg Vitamin C: 7.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 4.5 mcg Choline: 29.1 mg
Minerals in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: Calcium: 171 mg Iron: 1.81 mg Potassium: 282 mg Magnesium: 20 mg Phosphorus: 112 mg Sodium: 575 mg Zinc: 1.05 mg Copper: 0.084 mg Manganese: 0.354 mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: Tryptophan: 100 mg Threonine: 331 mg Isoleucine: 431 mg Leucine: 752 mg Lysine: 491 mg Methionine: 210 mg Cystine: NULL mg Phenylalanine: 431 mg Tyrosine: 260 mg Valine: 501 mg Arginine: 501 mg Histidine: 301 mg Alanine: 481 mg Aspartic acid: 741 mg Glutamic acid: 2455 mg Glycine: 451 mg Proline: 1022 mg Serine: 411 mg Hydroxyproline: 70 mg
Caffeine in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: Nutritional Facts About Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato by Weight: Calories per 100g in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: 213 Calories per 200g in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: 426 Calories per 300g in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: 639 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato protein per 100g: 10.52 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato protein per 200g: 21.04 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato protein per 300g: 31.56 Fiber per 100g in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: 1.2 Fiber per 200g in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: 2.4 Fiber per 300g in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: 3.6 Carbs in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato per 100g: 20.43 Carbs in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato per 200g: 40.86 Carbs in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato per 300g: 61.29 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato sodium per 100g: 575 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato sodium per 200g: 1150 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato sodium per 300g: 1725 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato fat content per 100g: 10.04 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato fat content per 200g: 20.08 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato fat content per 300g: 30.12 Sugar content in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato per 100g: 3.18 Sugar content in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato per 200g: 6.36 Sugar content in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato per 300g: 9.54 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato vitamin D per 100g: 0.2 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato vitamin D per 200g: 0.4 Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato vitamin D per 300g: 0.6 Source of calories in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
Calorie percentages:
Protein: 19.65%
carbohydrate: 38.16%
Calculate Values for Custom Weight for Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
