Nutritional Values per 100g of Stuffed Tomato With Rice Meatless: Calories: 76 kcal Fat: 2.12 g Protein: 1.61 g Carbohydrates: 13.08 g Sugars: 2.29 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.304 g
Additional Nutritional Information of Stuffed Tomato With Rice Meatless: item Value Added Sugar: NULL g Net-Carbs: 11.98 g Water: 82.37 g Omega 3s: 102 mg Omega 6s: 758 mg PRAL score: -2.294 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 10 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 268 mcg Carotene, alpha: 58 mcg Lycopene: 1429 mcg Lutein + Zeaxanthin: 99 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 835 mg Fatty acids, total polyunsaturated: 860 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Tomato With Rice Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.863 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 12.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 7.7 mcg Choline: 5.5 mg
Minerals in Stuffed Tomato With Rice Meatless: Calcium: 13 mg Iron: 0.62 mg Potassium: 181 mg Magnesium: 12 mg Phosphorus: 33 mg Sodium: 247 mg Zinc: 0.29 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Tomato With Rice Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Tomato With Rice Meatless: Nutritional Facts About Stuffed Tomato With Rice Meatless by Weight: Calories per 100g in Stuffed Tomato With Rice Meatless: 76 Calories per 200g in Stuffed Tomato With Rice Meatless: 152 Calories per 300g in Stuffed Tomato With Rice Meatless: 228 Stuffed Tomato With Rice Meatless protein per 100g: 1.61 Stuffed Tomato With Rice Meatless protein per 200g: 3.22 Stuffed Tomato With Rice Meatless protein per 300g: 4.83 Fiber per 100g in Stuffed Tomato With Rice Meatless: 1.1 Fiber per 200g in Stuffed Tomato With Rice Meatless: 2.2 Fiber per 300g in Stuffed Tomato With Rice Meatless: 3.3 Carbs in Stuffed Tomato With Rice Meatless per 100g: 13.08 Carbs in Stuffed Tomato With Rice Meatless per 200g: 26.16 Carbs in Stuffed Tomato With Rice Meatless per 300g: 39.24 Stuffed Tomato With Rice Meatless sodium per 100g: 247 Stuffed Tomato With Rice Meatless sodium per 200g: 494 Stuffed Tomato With Rice Meatless sodium per 300g: 741 Stuffed Tomato With Rice Meatless fat content per 100g: 2.12 Stuffed Tomato With Rice Meatless fat content per 200g: 4.24 Stuffed Tomato With Rice Meatless fat content per 300g: 6.36 Sugar content in Stuffed Tomato With Rice Meatless per 100g: 2.29 Sugar content in Stuffed Tomato With Rice Meatless per 200g: 4.58 Sugar content in Stuffed Tomato With Rice Meatless per 300g: 6.87 Stuffed Tomato With Rice Meatless vitamin D per 100g: 0 Stuffed Tomato With Rice Meatless vitamin D per 200g: 0 Stuffed Tomato With Rice Meatless vitamin D per 300g: 0 Source of calories in Stuffed Tomato With Rice Meatless
Calorie percentages:
Protein: 8.27%
carbohydrate: 67.21%
Calculate Values for Custom Weight for Stuffed Tomato With Rice Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
