Nutritional Values per 100g of Stuffed Tannier Fritters Puerto Rican Style: Calories: 383 kcal Fat: 29.18 g Protein: 11.62 g Carbohydrates: 19.67 g Sugars: 4.81 g Fiber: 2.6 g Cholesterol: 38 mg Saturated Fats: 6.259 g
Additional Nutritional Information of Stuffed Tannier Fritters Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 17.07 g Water: 35.2 g Omega 3s: 1041 mg Omega 6s: 7615 mg PRAL score: -1.972 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 151 mcg Carotene, alpha: 90 mcg Lycopene: 1531 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12564 mg Fatty acids, total polyunsaturated: 8691 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Tannier Fritters Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.166 mg Riboflavin (B2): 0.133 mg Niacin (B3): 2.734 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.345 mg Folate (B9): 13 mcg Vitamin B-12: 0.51 mcg Vitamin C: 7.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.51 mg Vitamin K: 25.2 mcg Choline: 41.1 mg
Minerals in Stuffed Tannier Fritters Puerto Rican Style: Calcium: 32 mg Iron: 1.27 mg Potassium: 560 mg Magnesium: 36 mg Phosphorus: 149 mg Sodium: 1243 mg Zinc: 1.78 mg Copper: 0.144 mg Manganese: NULL mg Selenium: 13.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Tannier Fritters Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Tannier Fritters Puerto Rican Style: Nutritional Facts About Stuffed Tannier Fritters Puerto Rican Style by Weight: Calories per 100g in Stuffed Tannier Fritters Puerto Rican Style: 383 Calories per 200g in Stuffed Tannier Fritters Puerto Rican Style: 766 Calories per 300g in Stuffed Tannier Fritters Puerto Rican Style: 1149 Stuffed Tannier Fritters Puerto Rican Style protein per 100g: 11.62 Stuffed Tannier Fritters Puerto Rican Style protein per 200g: 23.24 Stuffed Tannier Fritters Puerto Rican Style protein per 300g: 34.86 Fiber per 100g in Stuffed Tannier Fritters Puerto Rican Style: 2.6 Fiber per 200g in Stuffed Tannier Fritters Puerto Rican Style: 5.2 Fiber per 300g in Stuffed Tannier Fritters Puerto Rican Style: 7.8 Carbs in Stuffed Tannier Fritters Puerto Rican Style per 100g: 19.67 Carbs in Stuffed Tannier Fritters Puerto Rican Style per 200g: 39.34 Carbs in Stuffed Tannier Fritters Puerto Rican Style per 300g: 59.01 Stuffed Tannier Fritters Puerto Rican Style sodium per 100g: 1243 Stuffed Tannier Fritters Puerto Rican Style sodium per 200g: 2486 Stuffed Tannier Fritters Puerto Rican Style sodium per 300g: 3729 Stuffed Tannier Fritters Puerto Rican Style fat content per 100g: 29.18 Stuffed Tannier Fritters Puerto Rican Style fat content per 200g: 58.36 Stuffed Tannier Fritters Puerto Rican Style fat content per 300g: 87.54 Sugar content in Stuffed Tannier Fritters Puerto Rican Style per 100g: 4.81 Sugar content in Stuffed Tannier Fritters Puerto Rican Style per 200g: 9.62 Sugar content in Stuffed Tannier Fritters Puerto Rican Style per 300g: 14.43 Stuffed Tannier Fritters Puerto Rican Style vitamin D per 100g: 0.2 Stuffed Tannier Fritters Puerto Rican Style vitamin D per 200g: 0.4 Stuffed Tannier Fritters Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Stuffed Tannier Fritters Puerto Rican Style
Calorie percentages:
Protein: 11.99%
carbohydrate: 20.29%
Calculate Values for Custom Weight for Stuffed Tannier Fritters Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 383 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 383 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
