Nutritional Values per 100g of Stuffed Grape Leaves With Beef And Rice: Calories: 234 kcal Fat: 18.08 g Protein: 7.9 g Carbohydrates: 11.18 g Sugars: 2.36 g Fiber: 3.1 g Cholesterol: 23 mg Saturated Fats: 3.952 g
Additional Nutritional Information of Stuffed Grape Leaves With Beef And Rice: item Value Added Sugar: NULL g Net-Carbs: 8.08 g Water: 61.06 g Omega 3s: 1 mg Omega 6s: 1605 mg PRAL score: 0.352 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 23 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 3859 mcg Carotene, alpha: 144 mcg Lycopene: 1554 mcg Lutein + Zeaxanthin: 530 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10653 mg Fatty acids, total polyunsaturated: 1952 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Grape Leaves With Beef And Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 329 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.153 mg Niacin (B3): 2.238 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.178 mg Folate (B9): 32 mcg Vitamin B-12: 0.52 mcg Vitamin C: 17.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.24 mg Vitamin K: 69.7 mcg Choline: 22.7 mg
Minerals in Stuffed Grape Leaves With Beef And Rice: Calcium: 99 mg Iron: 1.87 mg Potassium: 224 mg Magnesium: 36 mg Phosphorus: 93 mg Sodium: 315 mg Zinc: 1.72 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Grape Leaves With Beef And Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Grape Leaves With Beef And Rice: Nutritional Facts About Stuffed Grape Leaves With Beef And Rice by Weight: Calories per 100g in Stuffed Grape Leaves With Beef And Rice: 234 Calories per 200g in Stuffed Grape Leaves With Beef And Rice: 468 Calories per 300g in Stuffed Grape Leaves With Beef And Rice: 702 Stuffed Grape Leaves With Beef And Rice protein per 100g: 7.9 Stuffed Grape Leaves With Beef And Rice protein per 200g: 15.8 Stuffed Grape Leaves With Beef And Rice protein per 300g: 23.7 Fiber per 100g in Stuffed Grape Leaves With Beef And Rice: 3.1 Fiber per 200g in Stuffed Grape Leaves With Beef And Rice: 6.2 Fiber per 300g in Stuffed Grape Leaves With Beef And Rice: 9.3 Carbs in Stuffed Grape Leaves With Beef And Rice per 100g: 11.18 Carbs in Stuffed Grape Leaves With Beef And Rice per 200g: 22.36 Carbs in Stuffed Grape Leaves With Beef And Rice per 300g: 33.54 Stuffed Grape Leaves With Beef And Rice sodium per 100g: 315 Stuffed Grape Leaves With Beef And Rice sodium per 200g: 630 Stuffed Grape Leaves With Beef And Rice sodium per 300g: 945 Stuffed Grape Leaves With Beef And Rice fat content per 100g: 18.08 Stuffed Grape Leaves With Beef And Rice fat content per 200g: 36.16 Stuffed Grape Leaves With Beef And Rice fat content per 300g: 54.24 Sugar content in Stuffed Grape Leaves With Beef And Rice per 100g: 2.36 Sugar content in Stuffed Grape Leaves With Beef And Rice per 200g: 4.72 Sugar content in Stuffed Grape Leaves With Beef And Rice per 300g: 7.08 Stuffed Grape Leaves With Beef And Rice vitamin D per 100g: 0 Stuffed Grape Leaves With Beef And Rice vitamin D per 200g: 0 Stuffed Grape Leaves With Beef And Rice vitamin D per 300g: 0 Source of calories in Stuffed Grape Leaves With Beef And Rice
Calorie percentages:
Protein: 13.22%
carbohydrate: 18.71%
Calculate Values for Custom Weight for Stuffed Grape Leaves With Beef And Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
